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how to get rid of hemorrhoids

12 Amazing Home Remedies for Hemorrhoids – How to Get Rid Of Hemorrhoids Naturally And Quickly

How to get rid of hemorrhoids fast, quickly and without Any side effects?

I think you’ll agree with me when I say that hemorrhoids can have a sever effect on your daily life.  Severe pain while passing stools, bleeding during bowel movements, Itching and pain in your anal region, uncomfortable feeling every time you visit the toilet, and embarrassment to share the problem and ask for help….



Well you’re not alone. Statistics said that 50%  of the population in the industrialized world, will suffer from hemorrhoids during their lifetime.

But do we  have to live with hemorrhoids? No.

In the vast majority of cases, we don’t need  to go through complicated medical procedures
such as Surgery or Injections to overcome hemorrhoids. It can be treated naturally, with simple to apply tips, that will make hemorrhoids a distant history.



So first, I will reveal 12 quick, easy to apply and highly effective home remedies for hemorrhoids, that will help you get rid of hemorrhoids once and for all. Pick the one that is most suitable for you and apply it.

But before we talk about the remedies, the question is – why do we have hemorrhoids in the first place?

What are the Causes for hemorrhoids?

Long Time on the toilet One of the main causes of hemorrhoids is experiencing repeated strenuous bowel movement. This may be as a result of severe diarrhea; chronic or acute, or constipation. This is mostly characterized by sitting for long intervals in the toilet when passing stool. Such straining interferes with the blood flow in the anal region and as a result, the pools around the anus or it can as well enlarge the anal vessels.



Pregnancy Pregnancy has also been found to cause hemorrhoids in this sense, during pregnancy, the enlarged uterus places a lot of pressure on the rectum and the anus thus affecting the veins around the anal region. The increased pressure in the rectum may lead to bleeding when passing out stool and if the condition is severe, it is associated with pain. During pregnancy, most women get constipated due to the changes in the normal digestion and metabolism and this may expose them to dangers of contracting hemorrhoids. Hormonal changes in women during pregnancy have also been found to weaken the muscles that support the anus and the rectum.

Age. Age is another common cause of hemorrhoids. Also, age 50 is considered the age at which the occurrence  of hemorrhoids increases. The reason is the weakening of various tissues in the body, causing among other things an increase in the development of hemorrhoids.

Diet Deficiency of fiber in the diet has also been proved to be one of the main causes of hemorrhoids. Low fiber diet leads a person to experience strenuous bowel movement and this increases the pressure placed on the veins around the anal area. This can lead to swelling or even lumps in the anal region. Fiber in the diet reduces chances of constipation.

Spinal injuries Patients suffering from spinal injuries lack an erect posture and this condition has been medically proved to have big effects on bowel movement leading to hemorrhoids. This is one of the medical conditions that is classified among the main causes of hemorrhoids.

12 natural home remedies for hemorrhoids

1) Take a warm Bath

home remedies for hemorrhoids

 

A Warm bath is the most effective for relieve the pain associated with hemorrhoids and offers instant relief.

Fill a warm bath with at least 15 cm of water, and lay on your back.
Simply soak in the hot Sitz bath for 15 minutes, twice a day to relieve pain, itching and burning. This remedy also cleans the anus and reduces the bacteria. Dry the area with a hair dryer since moisture tends to further irritate the sensitized skin.

2) Apply a cold compress

Another highly effective, easy to use home remedy for hemorrhoids is simply…. and ice pack.

Apply a cold compress or an ice pack on your anus for 15 to 20 minutes – it will relief the itching and  the pain by shrinking the hemorrhoids and making the area less sensitive. It also has an anesthetizing effect on your anal area, so you feel much less pain. Do this a few times during the day and it will reduce the swelling and pain. You can use a thin cloth to wrap the ice cubes in to prevent freezing the skin. Highly effective!

3) High Fiber Diet

home remedies for piles

Change your diet to consume high fiber foods, or consume a fiber supplement.
Also – drink plenty of water.

High Fiber Diet softens the stool, and make them easier to pass through, hence reliving pressure on the hemorrhoids.  They also help regulate bowel movements which is critical for curing hemorrhoids.
So drink plenty of water and eat a fiber rich diet including whole grains(brown rice, oatmeal), fresh organic fruits(banana, apples)  and vegetables.  Avoid eating foods rich in saturated fats, refined flours, sugar and red meat as these tend to aggravate hemorrhoids.

4) Witch hazel pads – an awesome solution

Witch Hazel is a popular astringent anti-inflammatory compound that is derived from the bark and leaves of Hazel shrub, which is prevalent in North America. Besides being a common ingredient in tons of health products on the market, Witch Hazel is also an effective remedy for various types of skin ailments. Witch Hazel is quite effective when it comes to treating hemorrhoids.

Witch hazel pads provide a numbing effect on the throbbing blood vessels. So wipe the anus with witch hazel pads to soothe the skin. Use this treatment daily after a bowel movement.

5) Use Aloe Vera gel

Aloe Vera is nature’s gift to mankind in that; it can help heal all kinds of infections including hemorrhoids. If you have an Aloe plant at home, directly cut open its leaf and extract the gel. Apply this on the anus twice a day. Also drink plenty of Aloe Vera juice daily to heal internal piles. You can also buy Aloe Vera based products-creams, lotions or gels- that are readily available in the market and use them to treat hemorrhoids naturally.

6) Apply some almond oil to the anal region

Almond oil can soothe the pain, burning, itching and inflammation of the anus. Simply take some almond oil and apply it with a clean finger deep inside the anal region to immediately kill microbes and soothe the inflamed skin. Use this remedy each time you have a bowel movement. You could also add some Geranium oil to the almond oil in equal ratio and use the mixture to treat internal and external piles.

7) Lemon Juice

lemons-1132558_640

Every morning, on an empty stomach, drink a glass of water when mixed with a tablespoon of olive oil and ten drops of freshly squeezed lemon juice.
Water and oil create an internal shielding and the presence of gastrointestinal fluids, and prevent dryness. Sourness of lemon juice absorbed in the gastrointestinal system and helps regulate bowel movements.

Alternatively you can apply a cotton with lemon juice and apply it on the inflamed area. Works as a charm!

8) Wet Wipes

Cleanliness is next to Godliness and keeping the anal area as clean as possible is the best natural remedy to prevent hemorrhoids. If you have been only using toilet paper for wiping your anus, it is time you start washing up with warm water as well. These days, special flushable soft wipes are also available which you can use for disinfecting the region. Whatever you use, do avoid harsh perfume or alcohol based towelettes for cleaning the anus, since these tend to irritate the sensitive skin and aggravate the problem. Clean your anal area after bowel movements using the appropriate wipes, and it will ease the swelling and itching.

9)  Apply coconut oil

how to get rid of hemorrhoids fast

Coconut oil is antimicrobial, anti-inflammatory and anti-septic in nature. Apply some virgin coconut oil to the anus after you have cleaned it. Repeat this remedy twice daily and especially after having a bowel movement. You will feel better within a couple of days of using this natural hemorrhoids remedy.

 10) Tea tree oil

Tea Tree Oil has been scientifically proven to combat viruses, bacteria and a whole range of infections, making it a more than competent treatment of skin problems. However, it’s most important quality is of it’s anti-inflammatory effects. This means that it can effectively reduce capillary inflammation seen in tissues as well as bring relief to surrounding tissues. In turn, this enables the diminishing of itching and stinging associated with troublesome hemorrhoids.

You can use tea tree oil in two ways: The first one is to apply  a small amount to a cotton ball and wipe the affected area. or the other one is to prepare a  bath with the addition of 8 drops of the Tea Tree Oil to warm water can bear a soothing effect for the sufferer.

11) Rutin

Rutin is a supplement that is extracted from plants and used in the treatment of a number of medical conditions. In its natural state, rutin is present in a number of plants such as citrus fruits, buckwheat, rhubarb, and asparagus. Most of the rutin supplements available commercially are however made from buckwheat extracts as tadalafil pills https://www.topcanadianpharmacy.org/product/cialis/.

Rutin aids in the treatment of hemorrhoids by strengthening blood vessels (veins) and making them less vulnerable to enlargement and inflammation. When the veins experience less dilation, a patient’s rate of healing from hemorrhoids is speeded up.

As an adult with a hemorrhoids condition, it is recommended that you take 1000mg of rutin per day. Since most of the rutin supplements are sold in the form of 500mg capsules wrapped together in a packet, you can take one capsule in the morning and another in the evening.

12) Epsom Salt

epsom salt for hemorrhoids

Epsom salt can be an amazing cure for hemorrhoids!
Despite its name It is not edible salt, but a natural mineral consisting of magnesium and sulfate. Epsom salts is known as a cure for many problems, feet to head and have amazing health benefits
To use it for hemorrhoids just prepare a bath of water and add one cup of Epsom salt per six inches of warm bathwater. Use your hand to swish the water so that the salt dissolves faster. Get into the bath, and submerge the affected area at least 20 minutes.  After the warm bath, wash the affected area with plain warm water and pat dry using a clean soft towel. Take the warm Epsom salt bath 2-3 times every day until the symptoms improve. You should see improvement in a couple of days.
From my personal experience, this methods has good success rates, with people suffering from hemorrhoids.

But What can we do when the natural remedies are not enough to heal the hemorrhoids?

Over the counter medicine

Musk Ointment

This ointment originates from China and it contains 7 traditional herbs namely; calamine, borax, amber, borneol, musk, artificial bezoars and pearl. It works by removing all the toxic materials from the anal area and clears away the decayed tissues while stimulating the growth of new ones and in effect, the inflammation shrinks. It also alleviates the pain associated with hemorrhoids by lubricating the dry skin around the anal area, thus facilitating bowel movements.

Lidocaine Ointment

This is a local anesthetic that is used for pain relief. The ointment works by blocking the charged sodium channels that occur inside the cell membranes of the anal nerves, thus offering relief by blocking the transmission of pain at the skin before the pain can reach the nerves. In a nut shell, it works by numbing the nerves around the anal area so that the pain is manageable.

Anusol

Anusol is a little bit different from many hemorrhoid ointments, especially with regards to its application. This corticosteroid is often applied topically and is mainly used to reduce the rashes and the burning sensation associated with hemorrhoids through its key agent, hydrocortisone. This agent mainly works by shrinking the inflamed veins associated with hemorrhoids and the shrinkage is escalated though the action of astringents such as bismuth oxide, bismuth subgallate and zinc oxide, all of which are included.

Neo Healar

This ointment is preferred most due to its rich natural and safe ingredients. It is used to relieve the pain associated with internal hemorrhoids and anal fissures through some of its ingredients such as Vateria Indica, Lupinus Albus, Mentha Piperita and Aloe Vera. The most active ingredient, Aloe Vera, is especially preferred due to its anti-inflammatory action that enables it reduce the size of the hemorrhoids as well as promoting healing by reducing the itchiness and burning sensation.

home remedies for hemorrhoids

Other Medications

There is a wide range of medications that have been recommended for hemorrhoids and we probably cannot exhaust the list. Perhaps what we should mention here is that most of these drugs can be obtained easily over the counter.

Here is just a list of some you might want to check out – Anucort-HC rectal, Analpram-HC rectal, Proctosol HC rectal, Proctofoam HC rectal among many more.

Kick hemorrhoids for good by use of these ointments and medications. Just a point of advise – be sure to check the reviews of these drugs should you want to buy them online and be sure to follow a prescription from a certified health professional.

Medical Surgery

If all the other methods doesn’t work or the situation gets worse (fiver), you may have to consider medical surgery.

There are two kinds of hemorrhoids surgery. The first one is Haemorrhoidectomy. This is the safest and the most common form of surgery. The surgery requires the surgeon to cut out the hemorrhoid. The surgery doesn’t cause any risk to the patient, as long as the patient applies the right fiber diet afterwards.

The next method is haemorrhoidopexy. This procedure is less painful, yet requires the patient to visit the doctor regularly after the surgery. Haemorrhoidopexy is the stapling procedure of the anorectum, in order to avoid excessive blood supply to the haemorrhoids.

Both procedures are actually safe, though patients have to pay attention to certain restrictions like soaking in warm water, taking antibiotics and avoiding straining during the bowel movements. Definitely, high-fiber consumption is strongly recommended.

So we cure our hemorrhoids – but what will prevent them from coming back?

How to prevent hemorrhoids from coming back?

We presented here a variety of effective ways to treat hemorrhoids – some of them natural and some of them require medical assistance, but no matter how successful your treatment will be,
if we will not take the necessary steps and change our lifestyle, the hemorrhoids will return. So Here are a few lifestyle changes we need to do, to keep the hemorrhoids away:

Keep Personal Hygiene

Poor hygiene contributes to irritation, itching and potential complications. Damaged or inflamed hemorrhoids tissue is susceptible to infection from bacteria present I fecal matter. You should keep this area relatively clean to lower any risk of complications.

The presence of moisture from liquid stools, anal perspiration, or diarrhea can cause further itching or irritation. Certain non-diet factors such as skin disease or yeast infection can aggravate the tissue and cause complications. It’s important to keep anal area clean to prevent such complications.

Plenty of Exercise

getting rid of hemorrhoids

Exercise can help keep your colon more regular. Mayo Clinic suggests 30 to 40 minutes a day of moderate aerobic exercises (taking a brisk walk), to stimulate bowels and keep regular. Moderate exercise regimes such as swimming or yoga are also helpful. However, it is important to avoid activities that increase straining (such as weightlifting) or abdominal pressure, as this could lead to formation of hemorrhoids. By staying active, it’s possible to reduce time spent putting pressure on veins in lower rectum.

Take High Fiber Diet (As we mentioned before)

Hemorrhoids are more common with people who have irregular bowel movements. One of the easiest ways to make your bowels more regular is by taking more fiber rich diet. Try to consume at least 30-40 grams of fiber per day. The good sources of fiber are lentils, split peas, lima beans, black beans, whole grains, bran flakes, Brussels sprouts, apples, pears, raspberries, and bananas. You can also consult your doctor on benefits of taking fiber supplements. It’s also important to listen to your body and avoid foods that irritate your bowels, such as gluten or dairy products.

Don’t Keep The Stool

When you feel urge to go, you should go. This is the simplest way to prevent hemorrhoids. If you obey your body when it screams at you, chances are problems will be less. Holding your poo for long can make it hard and hard inside your bowels, making it difficult to push out. When you keep on waiting until you have time to move your bowels, there is a higher chance of straining.

 

Additional Great Resources I found

how to get rid of constipation

How to get rid of constipation?

Are you having difficult bowel moments? Are you having irrelevantly long periods without dropping of? You might be suffering from constipation. Constipation is a condition caused by lack of enough fiber and fluids in your diet. It prevents frequent removal of stool hence making a pile that turns out to be so hard and dry. This causes pain during the infrequent bowel moments. it is therefore important to understand it’s causes and symptoms in order to know how to get rid of constipation.

Causes

Constipation can be caused by diet mistakes in most cases such as; irregular meals, interrupting a routine diet, not including adequate fluids in your diet or generally not consuming roughages. Roughages mostly contain fibers that helps during digestion, making the remains soft and easily disposable. Consuming a lot of dry substances can also cause to irregular stool disposal.

Apart from diet, constipation can also be caused by lack of exercise activities or resisting bowel moments due to either lack of privacy or maybe not being at the right place. This can result in painful disposals and you might end up picking some bloody contents in your stool.

Pregnancy and depression can also cause constipation. During pregnancy period, the weight of the baby might hinder proper digestion hence leading to disposal of a lot of package. This might make it difficult during the toilet moments.

Symptoms

The most common symptom of constipation is the swollen bowel, it comes with a feeling of excess gas in your belly. This condition might so uncomfortable and is featured with release of a lot of gas.

Another symptom of constipation is lack of frequent bowel moments. More than three days without having a disposal moment is abnormal. This can lead to accumulation of a lot of wastes making it dry and hard to excrete.

A bad breath can also suggest signs of constipation. As a result of excess accumulation of stool in the rectum, wastes will keep on piling in the intestines and can lead to a bad breath in a person.

In more serious conditions, constipation can cause vomiting. This is due to the fact that disposal has been delayed there making the stomach to be overloaded.

Disorder in the bowel moments are also symptoms of constipation, cases of abdominal pains and feeling stomach disorder can be its signs.

Elimination of constipation

Consuming foods rich in fiber can be one of the best way of easily eliminating constipation or hemorrhoids. Vegetables like cabbage, lettuce, spinach, carrots etc., are so important in your diet. They soften the waste matter and makes it less firm. This therefore helps in avoiding or/and eliminating this condition.

Consuming too much dairy products in your diet can cause constipation, therefore it is healthy to moderate the number of times you consume products like cheese and butter. On the other hand, fresh milk, soar milk and yoghurts are on the other hand helpful in your diet.

Increased intake of water and other fluids in your diet will greatly prevent you from suffering from constipation. It is therefore so important to make it a habit consuming enough of fluids in your diet. Fluids simply prevents your stool from being dry and firm hence making the disposal simpler.

It is therefore important to note that for constipation, it is wiser to act on prevention than cure. It is easier to prevent the condition than struggle with how to get rid of constipation.

how to get rid of blackheads on nose

How To Get Rid Of Blackheads On Nose ?

Having one or two blackheads or pimples on your nose is not a big deal however when they begin to multiply, you should take action immediately. They normally do not appear to come in pairs. It appears is if they can even completely occupy your nose thus making it somewhat resembles a gross strawberry. If you are faced with such a problem, it is important to seek help as it can assist you avoid having many pimples erupting on your face in the future. Therefore, here are some essential techniques on how to get rid of blackheads on your noise.

Use Blackhead Removal Tools

One of the techniques on how to get rid of blackheads on your nose is to make use of a blackhead removal tool. A blackhead removal tool has looped wire on one end and cupped end on the other you will use the looped end to care for the blackheads on your nose.

Here is how you will use a blackhead removal tool to eliminate blackheads on your nose. The first step is to try and find the blackheads on your nose. Try and single out a particular blackhead but you should not pustule in there is it might result into a scar.

You should then slide the looped end of your blackhead removal tool over the blackhead on your nose. As you gently drag it over your skin, a yellow sebum will be popping up out of the pore. When you see this, it will be a good sign of successfully removing blackheads on your nose.

Use Acne Removing Products

There is a product known as ‘Acne No More’ that is normally used to eliminate blackheads on an individual’s nose. They make eradication of blackheads actually very easy and they do not need a lot of money in order to undertake it. This is not only beneficial in the removal of blackheads but also for any type of zit and this is very useful.

Use Spot Removers together with Alpha Hydroxy Acid

Another technique of getting rid of blackheads on your nose is to use spot removers together with alpha hydroxyl acids. Alpha hydroxyl acid is important in this process since it refreshes human skin like in the procedures such as chemical peel or microdermabrasion however without having to go to the clinic to undergo a medical procedure.

These are normally used in the care process as spot treatments since they may be more than the entire skin of an individual can manage. Whereas alpha hydroxy acid is great for refreshing the surface of your skin by renewing the dead skin cells, it can still be very costly.

However knowing the techniques on how to eradicate blackheads on your skin might be complicated without making use of such products since the blackheads do not respond swiftly like the way whiteheads normally do. They are below the skin and this means that they do not respond to the normal benzoyl peroxide, prodding or poking. This is the main reason why using alpha hydroxy acids in eradicating blackheads is the best idea.

Desist from touching your face or nose with bare hands

Another simple but effective technique of how to get rid of blackheads on nose is to desist from touching your face or nose with bare hands. Dirt coming from your hands might lodge on the skin hence contributing to the multiplication of blackheads on your nose. Therefore, if possible, it is important to use handkerchief or tissue every time when wiping your face.

Use of common toothpaste

You can also use common toothpaste available in your house to eradicate blackheads or pimples on your nose. You only need to take little amount of the toothpaste and put it on your blackheads and then leave it until the following morning. Thereafter you can wash the toothpaste off the following day using clean. You need to repeat the process frequently as you can up to when the skin completely clears away.

Besides the above techniques on how to get rid of blackheads on nose, you should drink a lot of water per day in order to remove toxins from the body that might contribute to the multiplication of blackheads on your nose. With the above techniques, you will be able to completely eradicate blackheads on your nose without going to a medical clinic for a very costly medical procedure.

What is tinnitus – and how to cure it?

Some individuals are affected by a hearing condition which leads to sharp headaches and continuous ringing around the ears. In most cases, when a person begins to show these symptoms, he or she suffers from an ear disorder known as Tinnitus which is distinguished by consistent ear ringing. When a person is suffering from this ailment he or she usually hears buzzing sounds in their ears throughout the day which can be quite irritating. It is almost impossible to stop this ringing sensation caused by Tinnitus.

One should know that Tinnitus is characterized by many problems which include wax buildups, ear injuries or even ear infection. Whenever you experience these symptoms, you must not hesitate to consult a physician for determining whether you’re infected by Tinnitus or not. If this infection is not properly treated, it might even result in a hearing loss which you certainly do not want.

If you are infected by Tinnitus, it can influence your daily life significantly. Fortunately, you’ll find many remedies for treating this disease; however, it is better to find a solution that will be able to cure this ailment entirely and also make sure that it does not come back. One such solution that is capable of eliminating your buzzing sensations is the Tinnitus Miracle Method.

The creator of Tinnitus Miracle is Thomas Coleman who himself was affected with Tinnitus. He is a nutrition specialist and used all his experiences and know-how to create this system which is intended for Tinnitus sufferers. Tinnitus Miracle is in fact an e-book consisting of 250 pages which helps you to cure this ailment through several ways which include diet, medications, herbs, vitamins, breathing exercises and also managing anxiety which can worsen the problem.

The Tinnitus Miracle system does not use any medications or surgeries for treating this disease. Based on clinical testing and research, the system can give relief to many Tinnitus sufferers. One is able to follow this e-book rather easily because of its simple guidelines and he or she will definitely see positive results in a short span of time. By going through this e-book, patients can be sanguine that their suffering will soon come to an end and also, they must not worry of having their Tinnitus conditions occurring again.

An individual can get infected by Tinnitus if he is suffering from sinus condition and stress. According to Thomas Coleman, in order to treat and eliminate Tinnitus, it is essential to cure these issues at first. Tinnitus Miracle sees every possible cause and also cures them such that your body will be in fine fettle and in tip top shape. As long as a person is physically and emotionally sound, he or she should become Tinnitus-free.

Apart from this, Tinnitus Miracle does not require the use of prescription drugs and thus it will help you to save your money, time, as well as, effort. Using this product, the patients will learn that they are required to adapt to certain alterations in their lifestyle in order to overcome this disease. Any individual who wants to get rid of Tinnitus forever will surely find Tinnitus Miracle to be one of the best investments that he or she has ever made.

how to get taller fast

How to get taller ?



A persons natural height has a great impact on his or her life. Height alone can have an influence on your career, your physical attributes and your social life. Did you know that taller people are much more successful in their lives and careers than their shorter counterparts? Everyone loves being tall. Taller people are much more confident than short people.You could be shorter than your peers or you could be shorter than your younger sibling and what you could be asking yourself everyday is why am I short? There are many reasons as to why you could be short. Some of the factors you could be contributing yourself but some are genetically and there is nothing much you can do about it.



Did I just say nothing you can do about it? Well, if you are tired of being the shorter one among your peers or your siblings then there is definitely something you can do about it. In this article I am going to give you tips on what you can do to avoid stunting your growth and give you tips on how to grow taller.



So how to get taller? Follow the following advice:

EXERCISE REGULARLY
If you want to grow tall then exercise could be your best bet. Exercises such as yoga, running, stretching all elongate your muscles thus play a key role in stimulating growth hormones which enhance growth.

EAT A BALANCED DIET.
A healthy diet goes a long way in building long lean muscles which is a major boost if you want to grow taller. Eating unhealthy diet will only make you grow fat which in turn make you appear shorter than your normal height.

AVOID SLEEP DEPRIVATION
Good sleep has many benefits but most of all it can actually make you grow a few inches. This is because growth hormones are mostly produced when one is asleep. Make sure you lie on your back and keep your backbone straight.

PRACTICE GOOD POSTURE
A good posture will automatically give you an illusion of being taller naturally. Avoid slouching. Always sit up and stand up with your spine and shoulders straight.

QUIT SMOKING
Smoking can actually damage tissues responsible for better growth and development. Prolonged smoking can have adverse effect to not only your health but can prevent your body from reaching its maximum length.

REDUCE YOUR CAFFEINE INTAKE
Research proves that too much caffeine can lead to sleep deprivation and stunted growth. Caffeine can damage your chances of getting enough sleep, which is exactly the opposite of what we want to achieve in this article.

These are just but a few tips that will go a long way in helping you grow taller. Stick by the rules and sooner you will be adding a few inches to your height.

In conclusion there is nothing better than to embrace who you are no matter your height. Building confidence in whichever height you are can create positivity in your life and can have a great impact to not only you but to everyone around you.

rowing machines

What are rowing machines and why are they so important for your health ?

A rowing machine, otherwise known as an indoor rower, is a machine that’s used in stimulating the action during watercraft rowing. It’s typically used to accomplish the purpose of training or exercise for rowing. A rowing equipment has particularly been established as a sport in its specific right. A rower may also imply a participant in this type of sport.

Apparently, contemporary rowing gears are known as Ergometers. An Ergometer suggests a device used in measuring the amount of work or energy utilized in a rowing exercise. Indoor rowers are usually calibrated to show the amount of energy that a rower uses while exercising on a rowing machine.

Designs
All rowing machines boast designs that encompass a braking mechanism alongside an energy damper, which is attached to a handle and chain. Rowers place their feet on a foot stretcher attached to a similar mounting as that of the energy damper.

Similarly, a number of rowing machines come with a rail in which the mechanism or the seat slides upon. It’s also important to keep in mind that different machines include a wide array of layouts as well as damping mechanisms. Different damping mechanisms and layouts pose different benefits and drawbacks.

What is it suitable for?

Weight loss
Rowing is absolutely essential when it comes to burning calories expeditiously. A rowing machine can be an ideal addition to your daily workout regime, especially if you’re looking to slice down your weight.

A thorough exercise on a rowing equipment burns at least 377 calories in less than an hour. The Harvard Health Publications notes that individuals weighing 185 pounds can ostensibly benefit from this machine, helping them cut down their extra pounds with absolute ease. Apparently, frequent rowing helps you work towards the calorie deficit—an integral part of the weight loss regime.

Conditions the upper body
Surprisingly, rowing can provide a pretty decent upper body workout. Rowing machines help in shaping your upper body—including the lats in your lower back, rhomboids in your shoulder, and the trapezius in your upper back. To a lesser degree, your pecs, biceps as well as abs do some work in the quest to attaining a leaner body.

Rowing can equally help you to develop stronger hands and wrists, but you need to maintain a firmer grip on the roars to achieve stronger hands and wrists. Stronger hands and wrists are certainly a key benefit in a number of sports.

Cardiovascular benefits
Rowing is indeed an endurance workout that can increase heart function. Rowing machines use carbohydrates to extract the requisite energy to exercise. The rowing machine tension ought to be kept and maintained at a low level, enabling you to maintain a very high rate of speed with minimum resistance to attain an aerobic state.

For the clarity’s sake, an aerobic rate is important when it comes to improving the heart, lung and circulation systems. In fact, the MayoClinic.com proposes that an aerobic rate is a cornerstone of any effective workout routine.

Stress reduction
You can choose to perform a rigorous rowing exercise at home rather than in the gym. You can buy your own machine and store it somewhere in the house, so that in the event that you’re short on time you can still perform your exercise conveniently at home.

Rowing exercises are known to reduce stress, more so when they’re performed in the evening when you’re done with the day’s work and want to relax and unwind. Experts suggest that physical activity, such as rowing, can stimulate certain pleasure centers in your brain.

Additionally, cardiovascular exercises have the capacity to increase the quantity of endorphins discharged in the body. This, in turn, reduces stress while lifting the feelings of depression.

Verdict
In a nutshell; rowing machines can improve your entire health. You don’t have to pound the pavement on some grueling, long-distance run to achieve a good health. Regular rowing exercises are just ideal in the quest for maximum physical fitness.

I’d like to recommend you to utilize a rowing machine to build and tone your muscles. In addition to increasing your stamina, it can equally build and strengthen your cardiovascular function. These machines do not place strain on your back and joints, making them ideal for older fitness enthusiasts.

can black people get lice

Can black people get lice ?

Hair lice is a serious and annoying problem that can lead to serious itching in people, both young and old. One characteristic of hair lice is that they are small insects that can only be spread through personal contact from one person to another.Lice feed on human blood and need to keep warm to survive, that is why they remain in the human hair. Head lice do not carry any disease pathogen aside that their activities can cause severe irritation which can turn to sores and scabs.

Can black people get lice ?

The question “can black people get lice?” is very common. This is because only 0.4% of African American children get lice compared to 10.4% of Caucasian children. The answer to the question is YES, black people can indeed get lice but they tend to have less lice compared to their Caucasian counterparts. Researchers have identified certain reasons why black people tend to have less lice than Caucasian people.

Hair structure and properties of black people

One of the reasons why black people get less lice than their Caucasian counterparts is the structure of the hair. The curly shape of the hair of black people makes it difficult for lice to cling to and stay attached. Moreso, as a matter of attitude, black people use certain hair care products that are naturally uncomfortable for lice. Blacks naturally like to use oil and grease to care for their curly hair. The reason why blacks use oil to care for their curly hair is that it allows it to easily smoothen when combed. However. the advantage of these oil based products being used by black people to care for the hair is that it has great potentials of keeping lice out. This is because, lice love to cling to the hair and move about, down to the scalp to draw blood and back to the hair for shelter. Oil based hair products reduces the navigation of these lice and also suffocate them. The consequence of this is that it is more difficult for lice to grow and multiply in the hair of black people. Moreso, the control attitude of black people during infestation of lice is also be responsible for lesser lice incidences than Caucasians. Typically, if lice is discovered in the hair of a young black boy, the hair is totally and completely shaved. The consequence of this is that the problem is completely solved without the possibility of the parasite being transferred to another person. On the otherhand, it is very rare to see a Caucasian child shaving off the hair because of lice. The consequence of this is that an infested Caucasian child would have infected several others before the parasite is fully controlled.

How to remove lice from your hair ?

1. Wet combing the hair:
One of the potent ways to remove lice from the hair is through wet combing. This is done by moisturizing the hair with water and lubricants, then using a nit comb to run through the entire length of the hair several times. As these go on, the lice would combed out of the hair. Repeat the process every day until lice is completely removed. It is advised that you use insecticides alongside wet combing for better result

2. Application of essential oils:
There is credible evidence that essential oils can kill lice and soothe itching. This is because oil makes it difficult for lice to move around the air. If lice cannot easily move between the scalp and hair, then they cannot easily feed and keep warm. The consequence of this is that they die off quickly. Moreso, essential oils can suffocate the lice within few hours of being applied.

3. Use of insecticides:
There are several insecticides that can be used in the treatment of lice. One of them is the Dimeticone lotion. Applying Dimeticone lotion twice daily for seven days would totally remove lice. Dimeticone lotion kills lice by physical method and not chemically. Dimeticone lotion blocks the respiration of lice, making them die off in the process. There are also insecticides that kill lice by chemical means. An example is Malathion. Malathion burns the lice and its eggs in the hair.

Prevention of lice infestationThere is a popular saying that prevention is better than cure. There are several steps that can be taken to prevent lice infestation. They include making sure that young children do not swap clothing in school, avoid sharing combs or brushes, avoid sharing hair clips, avoid sharing headsets, scarves, hats and bike helmets. Moreso, a properly treated and maintained hair is a less likely host for lice than an untreated one.

How to get rid of pimples fast overnight ?

How to get rid of pimples fast overnight ?

Pimples or acne can cause even the most beautiful person, male or female, to lose his/her aesthetic value. If you are looking for proven natural ways to get rid of pimples fast, then you have come to the right place. Getting rid of pimples naturally is an art- you might have already popped many pimples only to see that they leave behind ugly scars and blemishes. However, you need not resolve to such “bathroom surgery” and this is the last thing your skin needs. The following 23 natural remedies to get rid of pimples(or blackheads) will leave you with gorgeous, acne-free skin without any side effects.



Follow a cleaning regime

Whether you are an adult or a teenager suffering from pimples, you must strictly follow a cleansing, toning and moisturizing routine twice a day. Never ever sleep with your makeup on as this will only aggravate the pimples. Wash your face with a mild cleanser. Avoid harsh products containing alcohol; instead, choose a salicylic acid based face wash. Follow this up with a Witch Hazel toner. These cleansing and toning steps help remove excess oil  (sebum) that is often the culprit behind pimples.



Apply toothpaste on the pimples

This is a natural grandma’s remedy of getting rid of pimples and also helps in preventing scarring. Toothpaste can pull out excess oil from the skin leaving your pores clean and free from debris and sebum. Gently rub in some toothpaste all over the acne and let it sit for 5-6 hours. Wash off the paste with tepid water. This is one of the best natural remedies for getting rid of pimples overnight. It is especially recommended for pimples around the chin and forehead. So the next time you have a photo-shoot and see an ugly pimple rearing its head, try the toothpaste trick!



Use honey

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Honey is a natural antibacterial and it also provides an astringent-type action that draws out blackheads and impurities which develop into pimples. So apply honey liberally all over your blackheads and pimples. Let it air dry and then wash off with cool water. Follow this natural acne remedy with a gentle non-comedogenic (one that does not clog pores) moisturizer.

Avoid picking at the pimples

This is one bad habit which acne-prone people tend to develop. They pull out the scabs on the pimples thinking they are doing a favor to their skin. However, picking and touching the skin spreads the bacteria around. So try and avoid touching your face.

Change your pillow covers

This natural remedy for pimples is especially recommended for women and men who get pimples only on one side of their face. It may be because of dirty pillowcases and covers. If you have not washed your sheets and covers, it is time you do so. If possible, change the entire pillow and replace it with a new pillow and cover. As far as possible, use satin or silk pillow-covers as these are least abrasive to the skin. The same is true with head scarves. If you use one, makes sure you wash it from time to time. Also use a silk scarf when needed.

Could it be allergies?

Pimples can be attributed to many factors: stress, hormones, diet and lifestyle. If you have not had pimples before but are suddenly fighting them, then it could be due to a change in your diet, medicines etc. So try and watch what you eat. If you are taking medicines like oral contraceptives etc talk to your doctor whether they could be cause of your pimples. If needed, keep a food diary and try eliminating foods one at a time. Then watch out what leads to pimple flare-ups. This is the best possible way of eliminating pimples once and for all naturally.

Drink water- by the gallons

Dehydration not only gives rise to symptoms like dizziness, fatigue and constipation- it can even lead to clogged skin pores which result in pimples. So try to drink at least 10 glasses of water daily. Water will keep your skin clean and zit free and also prevent acne scars and blemishes.

Have a bowel movement daily

Constipation leads to toxin accumulation which reflects on the skin. If you are not eating enough fiber, you might not have a bowel movement daily and this could lead to skin eruptions. So make sure you are regular by having a diet rich in fruits and vegetables. Avoid taking laxatives as these lead to chemical dependence. Instead, rely on natural remedies like prunes, raisins and dates etc to ensure having a bowel movement each morning. If possible, start your day with a glass of hot water to which you add some honey, lemon juice and a teaspoon of apple cider vinegar. This will push down the feces and prevent constipation. Drink plenty of water as stated above.

Green tea – best natural acne remedy

Green tea is full of flavonoids and antioxidants which benefit overall health and especially the skin. So drink at least 2 cups of green tea daily (no more-as it can lead to high blood pressure). Also, apply brewed green tea to the face, back or chest where you have acne. This can clean the skin pores and reduce pimples.

How to get rid of pimples fast overnight  – Fight stress

Stress is a leading cause of pimples. Stress stimulates the production of stress hormones that give rise to excess sebum or oil. This oil then mixes with bacterial and dirt to form pimples. To fight stress, try to indulge in some physical activity (or aerobic exercise) for at least 1 hour daily. Also practice deep breathing. Yoga and meditation are some proven ways of fighting stress. Spend at least 20 minutes twice a day to breathe deeply and meditate. See for yourself how wonderful this natural acne fighting remedy is!

Check your cosmetics and makeup products

Makeup, cosmetics and even your shampoo could lead to acne. So check to see if these products are triggering the acne. Change your shampoo if you are getting acne on the forehead. Always opt for non-comedogenic and dermatologically tested products. If you have sensitive skin, avoid using makeup completely. Make sure you also clean your makeup brushes from time to time.

Use homemade facemasks for acne and pimples

Many homemade ingredients can help fight acne. Here are some great homemade face masks that you can make to fight pimples naturally.

  • Aloe Vera – Simple mix some gel from the lead of an Aloe Vera plant with some lemon juice and turmeric (readily available in health food stores). Apply the mixture all over the pimples and let it dry naturally. Wash off after 30 minutes for smooth, glowing skin. This acne mask also helps you prevent new pimples while taking care of blemishes and marks.
  • Oatmeal and Baking Soda – Oatmeal is a naturally healing ingredient and baking soda neutralizes the acidic agents that give rise to acne to balance PH of the skin. Powder some plain oatmeal in a blender, mix it with half a teaspoon of baking soda and form a paste with water. Apply the paste all over the acne, let it dry naturally then wash it off. This is one of the best natural remedies for acne.
  • Garlic – Garlic is great for the skin as it has natural antimicrobial properties. Crush 3-4 cloves of garlic and apply the juice on the skin. Let it air dry. Then wash off with a mild soap.

Use Apple cider vinegar

Apple cider vinegar helps balance the PH of the skin as it is slightly acidic in nature. You can use ACV orally or apply it topically when looking for ways how to get rid of acne and pimple marks naturally. Dilute the vinegar and rub it in the acne scars. Let this dry off naturally then rinse with cool water. Always use organic apple cider vinegar only for this acne remedy.

Use Olive oil

Olive oil is very beneficial to skin. Apply olive oil with a clean Q-tip to the acne marks. Let it remain overnight, then wash off the next morning with a mild soap. This remedy moisturizes dry flaky skin and also fights the acne causing bacterium to prevent new pimples.

Ice off the acne

Acne papules and pimples can be painful. Applying ice can help soothe the inflamed skin and also reduce swelling to an extent. You can either directly rub the ice cubes on the acne or wrap it up in a thin cloth and then ice the skin. Use this natural remedy four to five times a day for 15 minutes. You will surely end up with smoother skin.

Lemon juice and almond oil acne remedy for arms, legs and face

Acne can affect any part of the body and not just the face. For soothing away acne and acne blemishes on the face, neck, back and arms or legs try the natural remedy consisting of lemon juice and almond oil. Take juice from half a lemon or lime and mix it with equal quantities of pure almond oil. Rub the mixture on the acne and scars. Leave it on for an hour before washing off with warm water.

Strawberry and mint leaves

Strawberry contains tons of Vitamin C-an antioxidant. Mint is a natural antibacterial. Crush some leaves of strawberry and mint. Take the juice of the resulting mixture and apply all over the acne blemishes. You can even use the crushed leaves as a gentle non-abrasive scrub on the face, arms or legs where you have acne. This will help clear away pores and remove the debris and bacteria.

Castor oil-natural acne treatment for forehead acne

Take a tablespoon of castor oil which is a great non-comedogenic oil. Rub this all over the forehead acne. Cover the area with some soft cotton strips dipped in warm water. Leave on for an hour. Wash off with a mild soap. This is an excellent remedy for soothing forehead acne.

Tea Tree oil-one of the best natural acne fighting oil

Tea tree essential oil is obtained from tea tree-native to Australia. It is naturally antimicrobial and an effective bacteria-killer-so it kills off acne causing bacteria. To use tea tree oil on acne, you can either mix it up with some carrier oils like sweet almond or coconut oil. Alternatively moisten some cotton pads and wring out excess water. Now put two to three drops of the essential oil on the pads and place them on the acne and zits. Leave the pads on the inflamed skin for few hours. You can use an adhesive tale to hold the pads in place. Wash off with a mild soap. Use this natural acne remedy at least 3 times a day for 2 weeks and see the acne blemishes disappear.

Tomato-a natural acne fighting remedy from your kitchen

Like lemon juice, tomatoes are also rich in Vitamin C-an antioxidant which is highly beneficial to acne prone skin. Grate some tomatoes and apply the juice all over the acne and acne scars to reduce them naturally. You can also place a slice of tomato on the acne. Use this remedy at least twice a day for 2-3 weeks until the acne reduces.

Lavender oil to reduce acne scars

Lavender oil is a wonderful natural acne fighting remedy. Make sure you source the oil from a reputed vendor. Apply the diluted oil on the acne and scars to reduce blemishes and acne marks naturally.

The good and bad of sunshine

Moderate sun exposure can help your skin get Vitamin D- the sunshine vitamin which is essential for healthy skin. But you must strictly avoid the sun during peak summers between 10 am to 4 pm when the UV A and UV B rays are harshest. Use a non-comedogenic sunscreen with at least SPF 30+. Go for natural sun-block containing Zinc Oxide. Use a wide brimmed hat or a scarf to protect your face. If you are swimming, reapply the sunscreen every two hours.

Take a multivitamin and mineral supplement

Healthy skin needs certain vitamins like Vitamins A, B complex, vitamin C and E as well as minerals like Zinc. You must also take Omega 3 essential fatty acids found abundantly in walnuts, fish etc. As stated before, drink plenty of water and eat many colorful fresh fruits and vegetables every day.

Whether you are a teenager or an adult-you do not have to live with acne. Use these 23 natural acne fighting remedies to get rid of acne quickly and easily. This is How to get rid of pimples fast overnight

how to get taller fast

How to get taller fast?

So How to grow taller ?

Admit it or not, height plays a major role in our life. If you are making your way in the corporate world, looking for love, or just a teenager looking tall is definitely a great plus. In job interviews, appearance matters. Tall people manifests self confidence and look much more impressive .



If you are a man looking for a relationship, height can substantially help. Research has shown that over 75% of women are looking for a taller partner and will be hesitant to date someone who is shorter than them. But isn’t height something

So what actually determines our height?



Many factors affect height and how tall you will be. Genetics and hormone levels are the primary factors that determine the height of an individual. So, if your parents are short, then chances are that you too will be short. Hormones like testosterone in men can also impact height.  Additionally, bone deformation and fractures of the vertebrae can affect one’s height.  Basic nutrition and diet also plays a crucial role in determining one’s height. Other factors like the individual’s exercise and activity levels, how much sleep and rest s/he gets etc can also impact the height.



You can easily predict how tall you would be by using the following equations:

  • For men in inches: (Height of mother+ Height of father+5) ÷ 2
  • For women in inches: (Height of mother + Height of father-5) ÷ 2

So here are 16 effective remedies and techniques that can help you grow taller fast.

1. How to get taller by Diet and supplements

As stated before, your diet plays a crucial role in determining your height. So, proper nutrition is a must and you might also need to supplement your diet. Supplements are the reasons why the Dutch are tallest people in the world. Using supplements, even the average overall height of Japanese people has increased by nearly 3 cm. The most important supplements for growth are Calcium, Zinc, Magnesium and Chromium. The best sources for these are milk, meat, yogurt and eggs. You must also get lot of protein through white and lean meat, and, if needed, go for protein supplements and powders. Consider drinking two glasses of milk daily, one at least 2 hours before bedtime. This will help you get lots of magnesium and will also help you sleep better. Here are the minerals and food groups containing them which you must focus on in order to gain height naturally:

  • Calcium-Milk and milk products, soy products, sardines, dried beans
  • Phosphorus and Boron-Watercress, bananas, citrusy fruits, potatoes, green vegetables
  • Chromium– eggs, meat, Brewer’s yeast, clams, chicken, seafood
  • Fluoride-Water with fluorine, seafood and gelatin

2. Avoid food with high carbohydrate content

Carbohydrate rich foods have higher glycemic index which means they lead to spikes in blood sugar levels. This in turn gives rise to insulin which blocks out the growth hormone from your blood. This is the main reason why you must avoid food rich in sugar and simple carbohydrates. Instead, try and eat 5-6 small meals packed with tons of proteins. Eggs, nuts and seeds, fresh fruits and vegetables etc are ideal for growth.

3. Avoid calcium depleting habits like smoking and alcohol

Nicotine and alcohol are calcium inhibitors so avoid these as well as other inhibitors like caffeine, soft drinks, sugary beverages and sodium dense fried and salty foods.

4. Drink lots of water

Water helps thin down the blood so that it can easily carry all the nutrition to your bones. This facilitates repair of bones as well as healing of tissues so that your growth curve remains on track.

5.  How to get taller fast – Get deep sleep

The amount of rest you get directly impacts your growth hormones. Growth hormones, in turn, impact skeletal bones and muscles and give them the signals to grow and enlarge. During the first two hours of sleep, your growth hormones spill into the blood leading to growth. So proper 8 hours sleep each night is essential for teenagers and adolescents to grow taller.

6.  Sleeping posture

Deep sleep of 8 hours is great as it can help stimulate all the right hormones to enhance growth. Additionally, you must correct your sleep postures when you sleep. Avoid using a pillow as it tends to bend your neck forward in an unnatural manner. The use of a pillow also arches your back which leads to incorrect posture that makes you look shorter that you are. So lie back on the back with arms and legs stretched towards the foot of the bed. Relax your body completely. If possible, sleep on the floor using a thin mattress as this enables complete stretching of your spine. You can now turn your head to the right and bend your arms a bit to ensure comfort. The key is to keep your body as straight as possible. For the first few nights, you might feel uncomfortable but, with practice, this will be easier. Before long, you will experience more comfortable sleep and also see a few extra inches!

7. The role of L-Glutamine and GABA on height

Both L-Glutamine and GABA or Gama-Aminobutyric acid are essential amino acids that impact the blood plasma growth hormone levels. Tests conducted on patients showed that oral consumption of GABA and L-Glutamine dramatically increases growth hormone levels. Other vital amino acids for growth include L-Arginine and L-Dopa which are abundantly found in sports supplements and protein powders. You can also use following home remedy which is packed with tons of amino acids and proteins:

  • 3 tomatoes- (Tomatoes are rich in GABA)
  • 250 grams each of cabbage and broad beans
  • Water to taste

Blend all the ingredients and enjoy this growth hormone cocktail daily.

8. Exercises to increase height

Stretches, hanging and swimming are some exercises that can increase the length of the spine. Yoga stretches are best for kids to increase height- the Cobra stretch is one example. You can also do the Cat and Camel Stretches. Basic leg stretches performed while sitting on the floor can also aid in height increase. Bowing exercise as well as the Sun Salutations all help stretch the spine to increase height dramatically. Also play sports like basketball which includes lots of jumping to stretch the spine. Do jump rope for at least 10 minutes a day. Swimming for 30 minutes is a great activity that can boost height. You can use any stroke but the Breast Stroke is considered the best for increasing height.  You can also do some hanging repetitions. Go for wider arm placement using a wider grip-the wider the better. Aim to hang for at least 30 minutes every week. You can also choose one of the following exercises to repeat 2 times each week:

  • Squats-6 sets of 12 each
  • 400m sprints – 2 sets with 5 minute of rest
  • Half a mile uphill run
  • Stair climbing for at least 10 minutes

9. Exercises for leg lengthening

Many exercises target the legs specifically leading to increase in height.

  • Kicks– Aim for 10 kicks per leg with a rest of 45 seconds then repeat.
  • Jumping from bench to bench- Do this 10 jumps then rest for 30 seconds and repeat
  • Cycling– 20 minutes of stationery cycling
  • Jumping rope– 500 jumps in one session.
  • Sprints– 4 to 6 sprints of 40-60 yards each three times a week

10. Reflexology

Reflexology is an alternative science that can treat many diseases. Now there is a research being conducted on its impact on growth hormone levels. The science believes that different points on the soles of the feet impact various glands. Likewise, the big toe is indirectly connected to the Pituitary gland which in turn controls the growth hormone. So, massaging the big toe can help stimulate the Pituitary gland and, in turn, the growth hormones.

11. Deep breathing

Deep breathing enables more oxygen to reach the blood which can then carry the growth hormones to all the body parts. Deep breathing between exercises is especially beneficial. You can practice deep breathing in between the stretches and other leg stretching exercises described above. The method for deep breathing is: Inhale- Hold-Exhale. You must inhale for up to 4 seconds-hold the breath for another 4 seconds and then exhale for 6 seconds. Repeat this 8 times in 3 sets each.

12. Body massage

Research has now proven that massage stimulates many hormones and glands-especially the pituitary gland that controls the Thyroid gland and the growth hormones. Many points on the body are connected to the Pituitary gland through special nerves. By massaging these points we can keep the gland balanced and active. Traditional Chinese medicine, known as TCM also recommends Chi massage to enable the blocked channels in the body to be activated so that Life energy (Chi or Qi) can flow harmoniously through the energy centers. Even the Hindu philosophy states the same: it recommends Ayurvedic oil massages to re-balance the Chakras which are the energy centers in the body. So go for regular massages. You can also try self massage with your favorite oils prior to bathing. Take some warm coconut or olive oil and massage all over the legs, arms and neck. Massage the entire neck to ensure there is no knot and tension in the area. This, when done regularly, can enable growth in height.

13. Height increasing insoles

Many brands manufacture height increasing insoles. KIMI or YOKO are two popular brands and while some call them scams others claim they have benefitted from their use. These insoles use the Chinese Reflexology therapy to apply pressure on the insoles and arches of the feet. This in turn helps stimulate the Pituitary gland which secretes growth hormones.

14. Height increasing surgery

If none of these techniques and methods helps, you can seek help through surgical means to grow taller. Surgery performed on tibia and fibia bones can ensure effective growth in height. The surgeon has to first break the bone then reattach them using a special wire. External fixators are drilled into the bones which then lengthen slowly and increase the distance between the broken bones by 1mm a day. The new bone then grows in the gap. This method of increasing one’s height is not only expensive; it is also very painful. The patient has to stay in a wheelchair for at least 3 months following the surgery. This is because; the developing bone is too weak to bear the patient’s weight. A great deal of intense physiotherapy is also needed during this period. The surgery can also lead to complications- for example, the bone might grow out of shape or get deformed and there may be blood infections from the inserted wire. Unequal limb lengths can lead to permanent deformity. A second or even a third surgery may be needed for correction. Too much lengthening of the femur can also give an unnatural look as the body will be rendered out of proportion.

15. Practice correct posture

Maintaining a correct posture is of utmost importance if you are looking for natural ways to look taller and increase height fast. If you are in a habit of slumping forward or slouching, you will look a lot shorter than you are. Correct posture is not just about standing and sitting straight with an erect spine-you must also train each part of your vertebral column as well as your legs, back and neck to always maintain correct and upright posture. Naturally, this takes years of practice and efforts and despite that; you will not grow taller. You will have to first rebend the body through exercise to all correct postural imbalances. Only then can you look taller than you are.

16. Root causes behind stunted growth

Certain diseases can lead to depletion of calcium from the bones causing deformities and lack of growth. If, despite all precautions and these methods explained above, your height does not increase, get yourself checked for Osteoporosis, Arthritis, Thyroid problems or Hypogonadism which leads to depletion in sex hormones. All these diseases can cause stunted growth so a timely diagnosis can help prevent many complications.

We hope these 16 ways to increase height and get taller fast help you in your endeavors.

5 Effective Remedies For A Naturally Glowing Skin

Are you tired of seeing dark and dull complexion each time you look at your image in the mirror? Are you tired of people asking you “Hey, why do you look so tired?” Do you feel that age spots and acne marks have ravaged your skin making you look a lot older than you normally are? Then you have come to the right place. We have 5 proven and effective natural remedies that can give you beautiful glowing skin and bring out your inner beauty. Here they are:

Meditation

Meditation is proven method of combating stress and reducing the levels of cortisol stress hormone in the body. Meditation can help you nurture your natural beauty from inside out. Stress hormones trigger acne breakouts and also accelerate the aging processes. So meditate twice a day, each day by sitting in quiet room, focusing on your breath, letting the thoughts come and go. Do this every day without fail and very soon you will be receiving compliments for glowing skin!

Water

We cannot stress enough the importance of water for a younger looking blemish-free skin. You must drink copious amounts of water if you want smaller skin pores. When you drink water, the sweat mechanism is triggered to remove toxins from the body. Your lymphatic system also functions better and detoxifies your body. The effect can be seen immediately on the skin in form of blemish free and acne free skin. You must drink at least 8-10 glasses of water daily- more in the summers or after a workout. You can even squeeze half a lemon or lime in your next glass of water. Lemon juice acts as a natural diuretic and throws out excess sodium to give you a beautiful glow.

Antioxidant rich diet

This is one of the best natural remedies for naturally glowing skin. There is a reason why women in the Mediterranean region have such healthy and beautiful complexions. It is because they eat a well balanced diet with whole grains, fresh vegetables, fruits and seafood. All these are packed with healthy antioxidants such as Vitamin C, Vitamin A and Vitamin E. These help fight free radicals which damage the body and accelerate aging. So, the next time you are hungry, reach out for carrots, celery sticks, fruits, nuts and seeds such as Omega 3 essential fatty acid rich flax seeds, sunflower seeds etc.

Stay away from the 3 S’s

The three S’s that damage your skin are: sugar, snacks and second helpings. Sugar is now being linked to acne breakouts. Commercially available snacks are also packed with chemicals and preservatives which harm your skin greatly. They are packed with sodium which causes water retention giving you a swollen and puffy look. So stay away from sodium laden snacks, and sugary beverages and fast food. Also, second helpings are a strict no-no if you want a naturally glowing skin. Eat in moderation-always. Your plate must ideally contain proteins, healthy carbohydrates and fruits and vegetables. Do not eat until you are full- eat until you feel you can eat just a bit more. This will help you maintain a healthy body weight and also give you younger, smoother skin.

Pay attention to your skin routine

Most women now know the importance of cleansing, toning and moisturizing. Use a good water-based cleanser which is made specifically for your skin type. Cleanse twice every day-morning and evening. Never ever sleep with your makeup on; it is the worst thing you can do for your skin. Makeup actually aggravates acne breakouts and can even cause dullness of the skin. Use some baby oil to remove makeup. Follow up with a mild cleanser and a toner. If you get acne, use a Witch Hazel based toner that contains natural salicylic acid. This helps reduce acne breakouts and prevents new ones. Follow this up with a good moisturizer that does not clog your pores. Talk to a dermatologist about the right one. During the day time, use a SPF based product to prevent UVA and UVB damage. For nighttime, use a tightening or skin whitening face cream. You can even use natural products like coconut oil, olive oil etc for moisturizing dry skin at night. You can even apply some honey as a natural face mask. Honey is a wonderful antibacterial and astringent. Apply it to the face at bedtime for 10 minutes before washing off with tepid water.

Naturally glowing skin is every woman’s dream which can become a reality provided you follow these natural remedies and tips. It is very important to love yourself, no matter what your skin condition is. Instead of dwelling on your skin problems, believe in your natural inner beauty. When you are confident and you smile, your skin gets a natural glow which no cosmetic or beauty treatment in the world can give you. So go on, bring out your inner beauty with the right positive attitude!