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how to get taller fast

How to get taller ?



A persons natural height has a great impact on his or her life. Height alone can have an influence on your career, your physical attributes and your social life. Did you know that taller people are much more successful in their lives and careers than their shorter counterparts? Everyone loves being tall. Taller people are much more confident than short people.You could be shorter than your peers or you could be shorter than your younger sibling and what you could be asking yourself everyday is why am I short? There are many reasons as to why you could be short. Some of the factors you could be contributing yourself but some are genetically and there is nothing much you can do about it.



Did I just say nothing you can do about it? Well, if you are tired of being the shorter one among your peers or your siblings then there is definitely something you can do about it. In this article I am going to give you tips on what you can do to avoid stunting your growth and give you tips on how to grow taller.



So how to get taller? Follow the following advice:

EXERCISE REGULARLY
If you want to grow tall then exercise could be your best bet. Exercises such as yoga, running, stretching all elongate your muscles thus play a key role in stimulating growth hormones which enhance growth.

EAT A BALANCED DIET.
A healthy diet goes a long way in building long lean muscles which is a major boost if you want to grow taller. Eating unhealthy diet will only make you grow fat which in turn make you appear shorter than your normal height.

AVOID SLEEP DEPRIVATION
Good sleep has many benefits but most of all it can actually make you grow a few inches. This is because growth hormones are mostly produced when one is asleep. Make sure you lie on your back and keep your backbone straight.

PRACTICE GOOD POSTURE
A good posture will automatically give you an illusion of being taller naturally. Avoid slouching. Always sit up and stand up with your spine and shoulders straight.

QUIT SMOKING
Smoking can actually damage tissues responsible for better growth and development. Prolonged smoking can have adverse effect to not only your health but can prevent your body from reaching its maximum length.

REDUCE YOUR CAFFEINE INTAKE
Research proves that too much caffeine can lead to sleep deprivation and stunted growth. Caffeine can damage your chances of getting enough sleep, which is exactly the opposite of what we want to achieve in this article.

These are just but a few tips that will go a long way in helping you grow taller. Stick by the rules and sooner you will be adding a few inches to your height.

In conclusion there is nothing better than to embrace who you are no matter your height. Building confidence in whichever height you are can create positivity in your life and can have a great impact to not only you but to everyone around you.

rowing machines

What are rowing machines and why are they so important for your health ?

A rowing machine, otherwise known as an indoor rower, is a machine that’s used in stimulating the action during watercraft rowing. It’s typically used to accomplish the purpose of training or exercise for rowing. A rowing equipment has particularly been established as a sport in its specific right. A rower may also imply a participant in this type of sport.

Apparently, contemporary rowing gears are known as Ergometers. An Ergometer suggests a device used in measuring the amount of work or energy utilized in a rowing exercise. Indoor rowers are usually calibrated to show the amount of energy that a rower uses while exercising on a rowing machine.

Designs
All rowing machines boast designs that encompass a braking mechanism alongside an energy damper, which is attached to a handle and chain. Rowers place their feet on a foot stretcher attached to a similar mounting as that of the energy damper.

Similarly, a number of rowing machines come with a rail in which the mechanism or the seat slides upon. It’s also important to keep in mind that different machines include a wide array of layouts as well as damping mechanisms. Different damping mechanisms and layouts pose different benefits and drawbacks.

What is it suitable for?

Weight loss
Rowing is absolutely essential when it comes to burning calories expeditiously. A rowing machine can be an ideal addition to your daily workout regime, especially if you’re looking to slice down your weight.

A thorough exercise on a rowing equipment burns at least 377 calories in less than an hour. The Harvard Health Publications notes that individuals weighing 185 pounds can ostensibly benefit from this machine, helping them cut down their extra pounds with absolute ease. Apparently, frequent rowing helps you work towards the calorie deficit—an integral part of the weight loss regime.

Conditions the upper body
Surprisingly, rowing can provide a pretty decent upper body workout. Rowing machines help in shaping your upper body—including the lats in your lower back, rhomboids in your shoulder, and the trapezius in your upper back. To a lesser degree, your pecs, biceps as well as abs do some work in the quest to attaining a leaner body.

Rowing can equally help you to develop stronger hands and wrists, but you need to maintain a firmer grip on the roars to achieve stronger hands and wrists. Stronger hands and wrists are certainly a key benefit in a number of sports.

Cardiovascular benefits
Rowing is indeed an endurance workout that can increase heart function. Rowing machines use carbohydrates to extract the requisite energy to exercise. The rowing machine tension ought to be kept and maintained at a low level, enabling you to maintain a very high rate of speed with minimum resistance to attain an aerobic state.

For the clarity’s sake, an aerobic rate is important when it comes to improving the heart, lung and circulation systems. In fact, the MayoClinic.com proposes that an aerobic rate is a cornerstone of any effective workout routine.

Stress reduction
You can choose to perform a rigorous rowing exercise at home rather than in the gym. You can buy your own machine and store it somewhere in the house, so that in the event that you’re short on time you can still perform your exercise conveniently at home.

Rowing exercises are known to reduce stress, more so when they’re performed in the evening when you’re done with the day’s work and want to relax and unwind. Experts suggest that physical activity, such as rowing, can stimulate certain pleasure centers in your brain.

Additionally, cardiovascular exercises have the capacity to increase the quantity of endorphins discharged in the body. This, in turn, reduces stress while lifting the feelings of depression.

Verdict
In a nutshell; rowing machines can improve your entire health. You don’t have to pound the pavement on some grueling, long-distance run to achieve a good health. Regular rowing exercises are just ideal in the quest for maximum physical fitness.

I’d like to recommend you to utilize a rowing machine to build and tone your muscles. In addition to increasing your stamina, it can equally build and strengthen your cardiovascular function. These machines do not place strain on your back and joints, making them ideal for older fitness enthusiasts.

can black people get lice

Can black people get lice ?

Hair lice is a serious and annoying problem that can lead to serious itching in people, both young and old. One characteristic of hair lice is that they are small insects that can only be spread through personal contact from one person to another.Lice feed on human blood and need to keep warm to survive, that is why they remain in the human hair. Head lice do not carry any disease pathogen aside that their activities can cause severe irritation which can turn to sores and scabs.

Can black people get lice ?

The question “can black people get lice?” is very common. This is because only 0.4% of African American children get lice compared to 10.4% of Caucasian children. The answer to the question is YES, black people can indeed get lice but they tend to have less lice compared to their Caucasian counterparts. Researchers have identified certain reasons why black people tend to have less lice than Caucasian people.

Hair structure and properties of black people

One of the reasons why black people get less lice than their Caucasian counterparts is the structure of the hair. The curly shape of the hair of black people makes it difficult for lice to cling to and stay attached. Moreso, as a matter of attitude, black people use certain hair care products that are naturally uncomfortable for lice. Blacks naturally like to use oil and grease to care for their curly hair. The reason why blacks use oil to care for their curly hair is that it allows it to easily smoothen when combed. However. the advantage of these oil based products being used by black people to care for the hair is that it has great potentials of keeping lice out. This is because, lice love to cling to the hair and move about, down to the scalp to draw blood and back to the hair for shelter. Oil based hair products reduces the navigation of these lice and also suffocate them. The consequence of this is that it is more difficult for lice to grow and multiply in the hair of black people. Moreso, the control attitude of black people during infestation of lice is also be responsible for lesser lice incidences than Caucasians. Typically, if lice is discovered in the hair of a young black boy, the hair is totally and completely shaved. The consequence of this is that the problem is completely solved without the possibility of the parasite being transferred to another person. On the otherhand, it is very rare to see a Caucasian child shaving off the hair because of lice. The consequence of this is that an infested Caucasian child would have infected several others before the parasite is fully controlled.

How to remove lice from your hair ?

1. Wet combing the hair:
One of the potent ways to remove lice from the hair is through wet combing. This is done by moisturizing the hair with water and lubricants, then using a nit comb to run through the entire length of the hair several times. As these go on, the lice would combed out of the hair. Repeat the process every day until lice is completely removed. It is advised that you use insecticides alongside wet combing for better result

2. Application of essential oils:
There is credible evidence that essential oils can kill lice and soothe itching. This is because oil makes it difficult for lice to move around the air. If lice cannot easily move between the scalp and hair, then they cannot easily feed and keep warm. The consequence of this is that they die off quickly. Moreso, essential oils can suffocate the lice within few hours of being applied.

3. Use of insecticides:
There are several insecticides that can be used in the treatment of lice. One of them is the Dimeticone lotion. Applying Dimeticone lotion twice daily for seven days would totally remove lice. Dimeticone lotion kills lice by physical method and not chemically. Dimeticone lotion blocks the respiration of lice, making them die off in the process. There are also insecticides that kill lice by chemical means. An example is Malathion. Malathion burns the lice and its eggs in the hair.

Prevention of lice infestationThere is a popular saying that prevention is better than cure. There are several steps that can be taken to prevent lice infestation. They include making sure that young children do not swap clothing in school, avoid sharing combs or brushes, avoid sharing hair clips, avoid sharing headsets, scarves, hats and bike helmets. Moreso, a properly treated and maintained hair is a less likely host for lice than an untreated one.

How to get rid of pimples fast overnight ?

How to get rid of pimples fast overnight ?

Pimples or acne can cause even the most beautiful person, male or female, to lose his/her aesthetic value. If you are looking for proven natural ways to get rid of pimples fast, then you have come to the right place. Getting rid of pimples naturally is an art- you might have already popped many pimples only to see that they leave behind ugly scars and blemishes. However, you need not resolve to such “bathroom surgery” and this is the last thing your skin needs. The following 23 natural remedies to get rid of pimples(or blackheads) will leave you with gorgeous, acne-free skin without any side effects.



Follow a cleaning regime

Whether you are an adult or a teenager suffering from pimples, you must strictly follow a cleansing, toning and moisturizing routine twice a day. Never ever sleep with your makeup on as this will only aggravate the pimples. Wash your face with a mild cleanser. Avoid harsh products containing alcohol; instead, choose a salicylic acid based face wash. Follow this up with a Witch Hazel toner. These cleansing and toning steps help remove excess oil  (sebum) that is often the culprit behind pimples.



Apply toothpaste on the pimples

This is a natural grandma’s remedy of getting rid of pimples and also helps in preventing scarring. Toothpaste can pull out excess oil from the skin leaving your pores clean and free from debris and sebum. Gently rub in some toothpaste all over the acne and let it sit for 5-6 hours. Wash off the paste with tepid water. This is one of the best natural remedies for getting rid of pimples overnight. It is especially recommended for pimples around the chin and forehead. So the next time you have a photo-shoot and see an ugly pimple rearing its head, try the toothpaste trick!



Use honey

a
Honey is a natural antibacterial and it also provides an astringent-type action that draws out blackheads and impurities which develop into pimples. So apply honey liberally all over your blackheads and pimples. Let it air dry and then wash off with cool water. Follow this natural acne remedy with a gentle non-comedogenic (one that does not clog pores) moisturizer.

Avoid picking at the pimples

This is one bad habit which acne-prone people tend to develop. They pull out the scabs on the pimples thinking they are doing a favor to their skin. However, picking and touching the skin spreads the bacteria around. So try and avoid touching your face.

Change your pillow covers

This natural remedy for pimples is especially recommended for women and men who get pimples only on one side of their face. It may be because of dirty pillowcases and covers. If you have not washed your sheets and covers, it is time you do so. If possible, change the entire pillow and replace it with a new pillow and cover. As far as possible, use satin or silk pillow-covers as these are least abrasive to the skin. The same is true with head scarves. If you use one, makes sure you wash it from time to time. Also use a silk scarf when needed.

Could it be allergies?

Pimples can be attributed to many factors: stress, hormones, diet and lifestyle. If you have not had pimples before but are suddenly fighting them, then it could be due to a change in your diet, medicines etc. So try and watch what you eat. If you are taking medicines like oral contraceptives etc talk to your doctor whether they could be cause of your pimples. If needed, keep a food diary and try eliminating foods one at a time. Then watch out what leads to pimple flare-ups. This is the best possible way of eliminating pimples once and for all naturally.

Drink water- by the gallons

Dehydration not only gives rise to symptoms like dizziness, fatigue and constipation- it can even lead to clogged skin pores which result in pimples. So try to drink at least 10 glasses of water daily. Water will keep your skin clean and zit free and also prevent acne scars and blemishes.

Have a bowel movement daily

Constipation leads to toxin accumulation which reflects on the skin. If you are not eating enough fiber, you might not have a bowel movement daily and this could lead to skin eruptions. So make sure you are regular by having a diet rich in fruits and vegetables. Avoid taking laxatives as these lead to chemical dependence. Instead, rely on natural remedies like prunes, raisins and dates etc to ensure having a bowel movement each morning. If possible, start your day with a glass of hot water to which you add some honey, lemon juice and a teaspoon of apple cider vinegar. This will push down the feces and prevent constipation. Drink plenty of water as stated above.

Green tea – best natural acne remedy

Green tea is full of flavonoids and antioxidants which benefit overall health and especially the skin. So drink at least 2 cups of green tea daily (no more-as it can lead to high blood pressure). Also, apply brewed green tea to the face, back or chest where you have acne. This can clean the skin pores and reduce pimples.

How to get rid of pimples fast overnight  – Fight stress

Stress is a leading cause of pimples. Stress stimulates the production of stress hormones that give rise to excess sebum or oil. This oil then mixes with bacterial and dirt to form pimples. To fight stress, try to indulge in some physical activity (or aerobic exercise) for at least 1 hour daily. Also practice deep breathing. Yoga and meditation are some proven ways of fighting stress. Spend at least 20 minutes twice a day to breathe deeply and meditate. See for yourself how wonderful this natural acne fighting remedy is!

Check your cosmetics and makeup products

Makeup, cosmetics and even your shampoo could lead to acne. So check to see if these products are triggering the acne. Change your shampoo if you are getting acne on the forehead. Always opt for non-comedogenic and dermatologically tested products. If you have sensitive skin, avoid using makeup completely. Make sure you also clean your makeup brushes from time to time.

Use homemade facemasks for acne and pimples

Many homemade ingredients can help fight acne. Here are some great homemade face masks that you can make to fight pimples naturally.

  • Aloe Vera – Simple mix some gel from the lead of an Aloe Vera plant with some lemon juice and turmeric (readily available in health food stores). Apply the mixture all over the pimples and let it dry naturally. Wash off after 30 minutes for smooth, glowing skin. This acne mask also helps you prevent new pimples while taking care of blemishes and marks.
  • Oatmeal and Baking Soda – Oatmeal is a naturally healing ingredient and baking soda neutralizes the acidic agents that give rise to acne to balance PH of the skin. Powder some plain oatmeal in a blender, mix it with half a teaspoon of baking soda and form a paste with water. Apply the paste all over the acne, let it dry naturally then wash it off. This is one of the best natural remedies for acne.
  • Garlic – Garlic is great for the skin as it has natural antimicrobial properties. Crush 3-4 cloves of garlic and apply the juice on the skin. Let it air dry. Then wash off with a mild soap.

Use Apple cider vinegar

Apple cider vinegar helps balance the PH of the skin as it is slightly acidic in nature. You can use ACV orally or apply it topically when looking for ways how to get rid of acne and pimple marks naturally. Dilute the vinegar and rub it in the acne scars. Let this dry off naturally then rinse with cool water. Always use organic apple cider vinegar only for this acne remedy.

Use Olive oil

Olive oil is very beneficial to skin. Apply olive oil with a clean Q-tip to the acne marks. Let it remain overnight, then wash off the next morning with a mild soap. This remedy moisturizes dry flaky skin and also fights the acne causing bacterium to prevent new pimples.

Ice off the acne

Acne papules and pimples can be painful. Applying ice can help soothe the inflamed skin and also reduce swelling to an extent. You can either directly rub the ice cubes on the acne or wrap it up in a thin cloth and then ice the skin. Use this natural remedy four to five times a day for 15 minutes. You will surely end up with smoother skin.

Lemon juice and almond oil acne remedy for arms, legs and face

Acne can affect any part of the body and not just the face. For soothing away acne and acne blemishes on the face, neck, back and arms or legs try the natural remedy consisting of lemon juice and almond oil. Take juice from half a lemon or lime and mix it with equal quantities of pure almond oil. Rub the mixture on the acne and scars. Leave it on for an hour before washing off with warm water.

Strawberry and mint leaves

Strawberry contains tons of Vitamin C-an antioxidant. Mint is a natural antibacterial. Crush some leaves of strawberry and mint. Take the juice of the resulting mixture and apply all over the acne blemishes. You can even use the crushed leaves as a gentle non-abrasive scrub on the face, arms or legs where you have acne. This will help clear away pores and remove the debris and bacteria.

Castor oil-natural acne treatment for forehead acne

Take a tablespoon of castor oil which is a great non-comedogenic oil. Rub this all over the forehead acne. Cover the area with some soft cotton strips dipped in warm water. Leave on for an hour. Wash off with a mild soap. This is an excellent remedy for soothing forehead acne.

Tea Tree oil-one of the best natural acne fighting oil

Tea tree essential oil is obtained from tea tree-native to Australia. It is naturally antimicrobial and an effective bacteria-killer-so it kills off acne causing bacteria. To use tea tree oil on acne, you can either mix it up with some carrier oils like sweet almond or coconut oil. Alternatively moisten some cotton pads and wring out excess water. Now put two to three drops of the essential oil on the pads and place them on the acne and zits. Leave the pads on the inflamed skin for few hours. You can use an adhesive tale to hold the pads in place. Wash off with a mild soap. Use this natural acne remedy at least 3 times a day for 2 weeks and see the acne blemishes disappear.

Tomato-a natural acne fighting remedy from your kitchen

Like lemon juice, tomatoes are also rich in Vitamin C-an antioxidant which is highly beneficial to acne prone skin. Grate some tomatoes and apply the juice all over the acne and acne scars to reduce them naturally. You can also place a slice of tomato on the acne. Use this remedy at least twice a day for 2-3 weeks until the acne reduces.

Lavender oil to reduce acne scars

Lavender oil is a wonderful natural acne fighting remedy. Make sure you source the oil from a reputed vendor. Apply the diluted oil on the acne and scars to reduce blemishes and acne marks naturally.

The good and bad of sunshine

Moderate sun exposure can help your skin get Vitamin D- the sunshine vitamin which is essential for healthy skin. But you must strictly avoid the sun during peak summers between 10 am to 4 pm when the UV A and UV B rays are harshest. Use a non-comedogenic sunscreen with at least SPF 30+. Go for natural sun-block containing Zinc Oxide. Use a wide brimmed hat or a scarf to protect your face. If you are swimming, reapply the sunscreen every two hours.

Take a multivitamin and mineral supplement

Healthy skin needs certain vitamins like Vitamins A, B complex, vitamin C and E as well as minerals like Zinc. You must also take Omega 3 essential fatty acids found abundantly in walnuts, fish etc. As stated before, drink plenty of water and eat many colorful fresh fruits and vegetables every day.

Whether you are a teenager or an adult-you do not have to live with acne. Use these 23 natural acne fighting remedies to get rid of acne quickly and easily. This is How to get rid of pimples fast overnight

how to get taller fast

How to get taller fast?

So How to grow taller ?

Admit it or not, height plays a major role in our life. If you are making your way in the corporate world, looking for love, or just a teenager looking tall is definitely a great plus. In job interviews, appearance matters. Tall people manifests self confidence and look much more impressive .



If you are a man looking for a relationship, height can substantially help. Research has shown that over 75% of women are looking for a taller partner and will be hesitant to date someone who is shorter than them. But isn’t height something

So what actually determines our height?



Many factors affect height and how tall you will be. Genetics and hormone levels are the primary factors that determine the height of an individual. So, if your parents are short, then chances are that you too will be short. Hormones like testosterone in men can also impact height.  Additionally, bone deformation and fractures of the vertebrae can affect one’s height.  Basic nutrition and diet also plays a crucial role in determining one’s height. Other factors like the individual’s exercise and activity levels, how much sleep and rest s/he gets etc can also impact the height.



You can easily predict how tall you would be by using the following equations:

  • For men in inches: (Height of mother+ Height of father+5) ÷ 2
  • For women in inches: (Height of mother + Height of father-5) ÷ 2

So here are 16 effective remedies and techniques that can help you grow taller fast.

1. How to get taller by Diet and supplements

As stated before, your diet plays a crucial role in determining your height. So, proper nutrition is a must and you might also need to supplement your diet. Supplements are the reasons why the Dutch are tallest people in the world. Using supplements, even the average overall height of Japanese people has increased by nearly 3 cm. The most important supplements for growth are Calcium, Zinc, Magnesium and Chromium. The best sources for these are milk, meat, yogurt and eggs. You must also get lot of protein through white and lean meat, and, if needed, go for protein supplements and powders. Consider drinking two glasses of milk daily, one at least 2 hours before bedtime. This will help you get lots of magnesium and will also help you sleep better. Here are the minerals and food groups containing them which you must focus on in order to gain height naturally:

  • Calcium-Milk and milk products, soy products, sardines, dried beans
  • Phosphorus and Boron-Watercress, bananas, citrusy fruits, potatoes, green vegetables
  • Chromium– eggs, meat, Brewer’s yeast, clams, chicken, seafood
  • Fluoride-Water with fluorine, seafood and gelatin

2. Avoid food with high carbohydrate content

Carbohydrate rich foods have higher glycemic index which means they lead to spikes in blood sugar levels. This in turn gives rise to insulin which blocks out the growth hormone from your blood. This is the main reason why you must avoid food rich in sugar and simple carbohydrates. Instead, try and eat 5-6 small meals packed with tons of proteins. Eggs, nuts and seeds, fresh fruits and vegetables etc are ideal for growth.

3. Avoid calcium depleting habits like smoking and alcohol

Nicotine and alcohol are calcium inhibitors so avoid these as well as other inhibitors like caffeine, soft drinks, sugary beverages and sodium dense fried and salty foods.

4. Drink lots of water

Water helps thin down the blood so that it can easily carry all the nutrition to your bones. This facilitates repair of bones as well as healing of tissues so that your growth curve remains on track.

5.  How to get taller fast – Get deep sleep

The amount of rest you get directly impacts your growth hormones. Growth hormones, in turn, impact skeletal bones and muscles and give them the signals to grow and enlarge. During the first two hours of sleep, your growth hormones spill into the blood leading to growth. So proper 8 hours sleep each night is essential for teenagers and adolescents to grow taller.

6.  Sleeping posture

Deep sleep of 8 hours is great as it can help stimulate all the right hormones to enhance growth. Additionally, you must correct your sleep postures when you sleep. Avoid using a pillow as it tends to bend your neck forward in an unnatural manner. The use of a pillow also arches your back which leads to incorrect posture that makes you look shorter that you are. So lie back on the back with arms and legs stretched towards the foot of the bed. Relax your body completely. If possible, sleep on the floor using a thin mattress as this enables complete stretching of your spine. You can now turn your head to the right and bend your arms a bit to ensure comfort. The key is to keep your body as straight as possible. For the first few nights, you might feel uncomfortable but, with practice, this will be easier. Before long, you will experience more comfortable sleep and also see a few extra inches!

7. The role of L-Glutamine and GABA on height

Both L-Glutamine and GABA or Gama-Aminobutyric acid are essential amino acids that impact the blood plasma growth hormone levels. Tests conducted on patients showed that oral consumption of GABA and L-Glutamine dramatically increases growth hormone levels. Other vital amino acids for growth include L-Arginine and L-Dopa which are abundantly found in sports supplements and protein powders. You can also use following home remedy which is packed with tons of amino acids and proteins:

  • 3 tomatoes- (Tomatoes are rich in GABA)
  • 250 grams each of cabbage and broad beans
  • Water to taste

Blend all the ingredients and enjoy this growth hormone cocktail daily.

8. Exercises to increase height

Stretches, hanging and swimming are some exercises that can increase the length of the spine. Yoga stretches are best for kids to increase height- the Cobra stretch is one example. You can also do the Cat and Camel Stretches. Basic leg stretches performed while sitting on the floor can also aid in height increase. Bowing exercise as well as the Sun Salutations all help stretch the spine to increase height dramatically. Also play sports like basketball which includes lots of jumping to stretch the spine. Do jump rope for at least 10 minutes a day. Swimming for 30 minutes is a great activity that can boost height. You can use any stroke but the Breast Stroke is considered the best for increasing height.  You can also do some hanging repetitions. Go for wider arm placement using a wider grip-the wider the better. Aim to hang for at least 30 minutes every week. You can also choose one of the following exercises to repeat 2 times each week:

  • Squats-6 sets of 12 each
  • 400m sprints – 2 sets with 5 minute of rest
  • Half a mile uphill run
  • Stair climbing for at least 10 minutes

9. Exercises for leg lengthening

Many exercises target the legs specifically leading to increase in height.

  • Kicks– Aim for 10 kicks per leg with a rest of 45 seconds then repeat.
  • Jumping from bench to bench- Do this 10 jumps then rest for 30 seconds and repeat
  • Cycling– 20 minutes of stationery cycling
  • Jumping rope– 500 jumps in one session.
  • Sprints– 4 to 6 sprints of 40-60 yards each three times a week

10. Reflexology

Reflexology is an alternative science that can treat many diseases. Now there is a research being conducted on its impact on growth hormone levels. The science believes that different points on the soles of the feet impact various glands. Likewise, the big toe is indirectly connected to the Pituitary gland which in turn controls the growth hormone. So, massaging the big toe can help stimulate the Pituitary gland and, in turn, the growth hormones.

11. Deep breathing

Deep breathing enables more oxygen to reach the blood which can then carry the growth hormones to all the body parts. Deep breathing between exercises is especially beneficial. You can practice deep breathing in between the stretches and other leg stretching exercises described above. The method for deep breathing is: Inhale- Hold-Exhale. You must inhale for up to 4 seconds-hold the breath for another 4 seconds and then exhale for 6 seconds. Repeat this 8 times in 3 sets each.

12. Body massage

Research has now proven that massage stimulates many hormones and glands-especially the pituitary gland that controls the Thyroid gland and the growth hormones. Many points on the body are connected to the Pituitary gland through special nerves. By massaging these points we can keep the gland balanced and active. Traditional Chinese medicine, known as TCM also recommends Chi massage to enable the blocked channels in the body to be activated so that Life energy (Chi or Qi) can flow harmoniously through the energy centers. Even the Hindu philosophy states the same: it recommends Ayurvedic oil massages to re-balance the Chakras which are the energy centers in the body. So go for regular massages. You can also try self massage with your favorite oils prior to bathing. Take some warm coconut or olive oil and massage all over the legs, arms and neck. Massage the entire neck to ensure there is no knot and tension in the area. This, when done regularly, can enable growth in height.

13. Height increasing insoles

Many brands manufacture height increasing insoles. KIMI or YOKO are two popular brands and while some call them scams others claim they have benefitted from their use. These insoles use the Chinese Reflexology therapy to apply pressure on the insoles and arches of the feet. This in turn helps stimulate the Pituitary gland which secretes growth hormones.

14. Height increasing surgery

If none of these techniques and methods helps, you can seek help through surgical means to grow taller. Surgery performed on tibia and fibia bones can ensure effective growth in height. The surgeon has to first break the bone then reattach them using a special wire. External fixators are drilled into the bones which then lengthen slowly and increase the distance between the broken bones by 1mm a day. The new bone then grows in the gap. This method of increasing one’s height is not only expensive; it is also very painful. The patient has to stay in a wheelchair for at least 3 months following the surgery. This is because; the developing bone is too weak to bear the patient’s weight. A great deal of intense physiotherapy is also needed during this period. The surgery can also lead to complications- for example, the bone might grow out of shape or get deformed and there may be blood infections from the inserted wire. Unequal limb lengths can lead to permanent deformity. A second or even a third surgery may be needed for correction. Too much lengthening of the femur can also give an unnatural look as the body will be rendered out of proportion.

15. Practice correct posture

Maintaining a correct posture is of utmost importance if you are looking for natural ways to look taller and increase height fast. If you are in a habit of slumping forward or slouching, you will look a lot shorter than you are. Correct posture is not just about standing and sitting straight with an erect spine-you must also train each part of your vertebral column as well as your legs, back and neck to always maintain correct and upright posture. Naturally, this takes years of practice and efforts and despite that; you will not grow taller. You will have to first rebend the body through exercise to all correct postural imbalances. Only then can you look taller than you are.

16. Root causes behind stunted growth

Certain diseases can lead to depletion of calcium from the bones causing deformities and lack of growth. If, despite all precautions and these methods explained above, your height does not increase, get yourself checked for Osteoporosis, Arthritis, Thyroid problems or Hypogonadism which leads to depletion in sex hormones. All these diseases can cause stunted growth so a timely diagnosis can help prevent many complications.

We hope these 16 ways to increase height and get taller fast help you in your endeavors.

5 Effective Remedies For A Naturally Glowing Skin

Are you tired of seeing dark and dull complexion each time you look at your image in the mirror? Are you tired of people asking you “Hey, why do you look so tired?” Do you feel that age spots and acne marks have ravaged your skin making you look a lot older than you normally are? Then you have come to the right place. We have 5 proven and effective natural remedies that can give you beautiful glowing skin and bring out your inner beauty. Here they are:

Meditation

Meditation is proven method of combating stress and reducing the levels of cortisol stress hormone in the body. Meditation can help you nurture your natural beauty from inside out. Stress hormones trigger acne breakouts and also accelerate the aging processes. So meditate twice a day, each day by sitting in quiet room, focusing on your breath, letting the thoughts come and go. Do this every day without fail and very soon you will be receiving compliments for glowing skin!

Water

We cannot stress enough the importance of water for a younger looking blemish-free skin. You must drink copious amounts of water if you want smaller skin pores. When you drink water, the sweat mechanism is triggered to remove toxins from the body. Your lymphatic system also functions better and detoxifies your body. The effect can be seen immediately on the skin in form of blemish free and acne free skin. You must drink at least 8-10 glasses of water daily- more in the summers or after a workout. You can even squeeze half a lemon or lime in your next glass of water. Lemon juice acts as a natural diuretic and throws out excess sodium to give you a beautiful glow.

Antioxidant rich diet

This is one of the best natural remedies for naturally glowing skin. There is a reason why women in the Mediterranean region have such healthy and beautiful complexions. It is because they eat a well balanced diet with whole grains, fresh vegetables, fruits and seafood. All these are packed with healthy antioxidants such as Vitamin C, Vitamin A and Vitamin E. These help fight free radicals which damage the body and accelerate aging. So, the next time you are hungry, reach out for carrots, celery sticks, fruits, nuts and seeds such as Omega 3 essential fatty acid rich flax seeds, sunflower seeds etc.

Stay away from the 3 S’s

The three S’s that damage your skin are: sugar, snacks and second helpings. Sugar is now being linked to acne breakouts. Commercially available snacks are also packed with chemicals and preservatives which harm your skin greatly. They are packed with sodium which causes water retention giving you a swollen and puffy look. So stay away from sodium laden snacks, and sugary beverages and fast food. Also, second helpings are a strict no-no if you want a naturally glowing skin. Eat in moderation-always. Your plate must ideally contain proteins, healthy carbohydrates and fruits and vegetables. Do not eat until you are full- eat until you feel you can eat just a bit more. This will help you maintain a healthy body weight and also give you younger, smoother skin.

Pay attention to your skin routine

Most women now know the importance of cleansing, toning and moisturizing. Use a good water-based cleanser which is made specifically for your skin type. Cleanse twice every day-morning and evening. Never ever sleep with your makeup on; it is the worst thing you can do for your skin. Makeup actually aggravates acne breakouts and can even cause dullness of the skin. Use some baby oil to remove makeup. Follow up with a mild cleanser and a toner. If you get acne, use a Witch Hazel based toner that contains natural salicylic acid. This helps reduce acne breakouts and prevents new ones. Follow this up with a good moisturizer that does not clog your pores. Talk to a dermatologist about the right one. During the day time, use a SPF based product to prevent UVA and UVB damage. For nighttime, use a tightening or skin whitening face cream. You can even use natural products like coconut oil, olive oil etc for moisturizing dry skin at night. You can even apply some honey as a natural face mask. Honey is a wonderful antibacterial and astringent. Apply it to the face at bedtime for 10 minutes before washing off with tepid water.

Naturally glowing skin is every woman’s dream which can become a reality provided you follow these natural remedies and tips. It is very important to love yourself, no matter what your skin condition is. Instead of dwelling on your skin problems, believe in your natural inner beauty. When you are confident and you smile, your skin gets a natural glow which no cosmetic or beauty treatment in the world can give you. So go on, bring out your inner beauty with the right positive attitude!

do pimples hurt

Ouch, why do pimples hurt ?

Pimples, or acne, call it by whatever name you want, always remind you of red spots on your skin, especially your face. All of us have experienced pimples at some point in our lives, especially during our teenage years. When you feel the pimple or try to prick or break it, you find that it hurts. Have you ever wondered why do pimples hurt?

Before you understand why do pimples hurt, it is good to understand what are pimples and why do pimples appear on our faces?

Why do pimples appear on our faces?

Your skin has innumerable minute pores with sweat glands below the skin. Whenever you are out in the sun or performing rigorous exercises, you may find yourself sweating. This happens because your body burns fat present in the muscles, converting it to energy. In the process of burning fat, your body heats up, and in order to cool your body, the sweat glands releases sweat through the pores.

When these pores get clogged with oil and dirt, or when the hair follicles are damaged, an inflammation of the skin occurs.When you get a pimple, the skin is stretched.

Let us consider an analogy. Imagine you standing in the center of a trampoline. What happens to the trampoline? The fabric of the trampoline gets stretched, and due to gravity, it takes the shape of a saucer. Since the trampoline is made up of a highly elastic material, it is stretched down due to your body’s weight.

The top of the trampoline is compressed while the lower portion is stretched. A very similar phenomenon occurs when you get a pimple. Since hair follicles are damaged or pores are clogged with dirt, oil and bacteria, the skin, in order to protect itself, secretes a white fluid around the damaged portion, leading to its inflammation.

Remember, the skin is a highly elastic, like the fabric of a trampoline. Hence, when there is an inflammation, the top of the skin is stretched.When your skin stretches because of the inflammation, the nerve endings also stretch, causing the pimple to hurt. Do you now understand why pimples hurt?

Why don’t you do this experiment?

Take a clothespin and pin it on your hand or any part of your body that is easy to hold between your fingers. Leave it on the skin for some time and then remove the clothespin.

What do you experience? A sharp sting and intense pain for a few moments, isn’t it? You may have done this in the past as a game, or you just wanted to see and experience what happens when you clip a clothespin on your body. When you leave this for a long time and remove the clothespin, the pain is more intense.

The same thing happens when you have a pimple. The larger the inflammation, the more pain you will feel, and the more you will feel like meddling with the pimple. And this is where you will be making the biggest mistake, because when you try to prick or break the pimple, your pain will be too intense, and buying tramadol online.

Recall some of the advertisements on anti-pimple gels and creams and you will find the lead endorser screaming on seeing the pimple and trying to prick or break it, because she finds it painful.

All dermatologists also suggest the same, never to prick or break a pimple. The best way to reduce the inflammation and the pain is to take appropriate medication or referring the issue to a dermatologist. This way, you can avoid the pain of the pimple.

General advice

So, the next time when you have a pimple, remember that it is hurts because of the nerve endings being stretched due to the inflammation. It is best for you to leave it alone or apply a gentle medication. Also make sure that you drink a lot of water and clean your skin regularly with a mild soap or facewash to de-clog the pores. This way, you can avoid pimples to a great extent, and even if you happen to get one, you will not experience an intense pain.

posture corrector brace

What is posture corrector brace?

If asked what the greatest assets you desire to have are, most of you will always thinking of giant vehicles, luxuries houses, and financial freedom among other desire. You will however realize that Health always appears the last in your list of assets. Good health is the greatest asset you can ever have. Overstretching of body parts leads to strain, loss of muscles and frequent back pains. This may lead to severe problems such as critical spinal disorder. Posture corrector brace helps to spread the pressure and positions body parts for example the shoulders and your back in a free and relaxed position. In addition, posture corrector brace helps in maintaining your body to be very attractive to the opposite sex.

A posture corrector brace refers to a belt which provides you with support by lowering the body pressure on different parts of the body. Most commonly, the lower back and the shoulders getting reinstated and firmly support for comfort and attainment of a perfect sexy desired body posture. After working for a long day with minimal exercise, posture corrector brace can help you to have your desired posture all along during the entire busy day.

It is common to feel pain and loss of muscles on your back at the course of every task execution. Physical exercise and medical treatment can help relieve back pains though this comes along with other adverse side effects and at times a bit costly and time consuming. Posture corrector brace is the only assured way of maintaining your steady and desired sexy posture throughout the entire busy day; be it at home or at your work desk in the office.

How does a posture brace work?

Posture corrector brace works perfectly by reducing by tension on your lower back, over your shoulders and generally impacting the all body. It is crucial to note that the spinal cord always carries your body weight and any strain and pressure exerted to the body is all felt by your treasured spine and your lower back; the waist.

The posture corrector brace provides perfect support to the spine through reinstating pressure and weights by putting in place the correct or desired body posture. At times, you may have difficulties lining and bending towards objects while at work. Frequently, movements and foot wears can tend to change your posture and more often tend to exert contrasting body postures spontaneously. However, Posture corrector brace work to ensure that you maintain your desired and comfortable posture entirely.

How to choose the best posture corrector brace ?

Different posture corrector brace provides varying results depending on the needs of each individual. Therefore, it’s crucial that you choose the best posture corrector brace that can sooth your body or rather posture needs. Firm support to your body is nonetheless one of the critical factors to consider when choosing the posture corrector brace. You should always put in mind that the main purpose of using posture corrector brace is to provide support to your body parts hence comfort and less pain. It’s therefore significant to choose posture corrector brace with firm support to your body.

Size and Adjustability

You may note that Posture corrector brace come in different sizes to sooth each individual. Perfectly fitting posture corrector brace provides firm support to the body and lowers tension as well as reducing pain on different body parts. In addition, Posture corrector brace is usually adjustable to provide a perfect fit for you. This ensures that every individual despite one’s body size and shape can easily get a perfect posture corrector brace. At most times, you will be given a free manual on how to adjust and resize your posture corrector brace upon purchase. In addition, more information on adjustability is always available on the internet.

Ease of use

With its adjustability and size modification, posture corrector brace are ease to use since you can easily adjust it to fit you own desires and provide the perfect, sexy body posture. It’s significant to note that adjusting the posture corrector brace to you desired position helps to navigate the day’s work without strain and any pain whatsoever.

Price

Affordability is also one of the key factors you ought to consider when choosing you posture corrector brace. Pricing should not at any point make you worried since there are varies posture corrector braces available in the market with different pricing hence you can easily get a relatively affordable one for you.

Comfort

Posture corrector brace are meant to provide comfort to your body. Posture corrector brace guarantees you with perfect comfort through relieve of pains, firm body support, lowered tension in the body and much more by providing you with your desired body posture. You will find it much more comfortable working with a posture corrector brace since you feel less pain and tension on your body parts.

Customer Service

Each posture corrector brace packages comes with goodies for every client or rather customer. Producers and marketers are always at bay to provide perfect services for every individual. All your enquiries and complications if any though at rare times does it occur can easily be handled by the competent customer service practitioners. Posture corrector brace comes along with a manual that is meant to guide you on its usage and safety.

Conclusion

Therefore, posture corrector brace is here to provide support and rejuvenate your body every time at the course of your daily activities through pain and tension relieve. This works perfectly well in maintaining your good health through elimination of back and spinal pains, guaranteed correct and desired body posture and attractive sexy look. With regular usage of the posture corrector brace, you can easily attain spectacular results in your body posture.

If you need more information on posture corrector brace, simple log in to the internet and click on your search engine. You can also order and purchase your posture corrector brace easily on the internet and you will have your posture corrector brace in the shortest time possible without much hustle and strain.

How To Stop your period After It Has Started – 10 simple tips

How to stop your period early ?

So, Aunt Flo has visited and you had made other plans? Well, a menstrual cycle, though an important part of a woman’s life, tends to be highly inconvenient, doesn’t it? Thankfully, there are ways to stop periods or at least delay them and, in this guide, we will discuss the common methods to do so that are both effective and safe.



First the harsh truth…

No- you cannot stop periods after they have begun!

To be honest, the title of this article might have misled you. The fact is: you cannot stop periods once they have started. You can certainly use remedies and conventional medicines to postpone or delay periods-but you cannot stop them completely once they have begun. Many women-younger girls especially-tend to believe that one can take Birth control pills or oral contraceptives to stop periods once they have started. The answer however is still NO. You cannot stop your periods once they have started even by taking an OCP but you can try some ‘stop period home remedies’ that actually divert blood away from the uterus, relax the uterine muscles and also reduce your flow.

How to make your period end faster ?

We will now discuss some effective ways to not just delay the onset of periods but also lighten up heavy periods so they end early.



Exercise

You might not feel like it, but exercising actually helps relax the uterine muscles to stop or at least reduce period flow. If you exercise throughout the month, the chances are that you won’t experience PMS or pre-menstrual symptoms like bloating, cramping and moodiness. Exercising right through your period is actually safe. In fact; gynecologists the world over recommend light exercises throughout one’s period. A brisk walk or jog of 25-30 minutes, Yoga stretches, some weight training, cycling or even belly dancing can help you forget about your heavy period and also reduce bleeding.



Take Vitamins and minerals

Many vitamins and minerals get depleted just before the periods. Magnesium, iron and vitamin B6 and B12 are the ones women must focus on. These also relieve cramping and relax inflammation of the uterine walls. So, while these won’t stop your period once it has started, it can certainly reduce the symptoms of uneasiness. Vitamins A and C are antioxidants that can reduce free radical damage and control heavy periods. Vitamin K can also reduce monthly bleeding.
Take NSAIDs

Ibuprofen and other non-steroidal anti inflammatory drugs reduce swelling of the uterine walls. If your period is especially heavy and causing back or stomach ache, then taking an Ibuprofen or two every few hours can help. This remedy does not stop periods but it can reduce bleeding and pain associated with it.

Eat pineapple

Yes; pineapple contains Bromelain which is now being tested for its effectiveness in treating many cancers including uterine cancer. Bromelain can to an extent, reduce monthly heavy bleeding.

Drink herbal teas

Many herbal supplements and teas contain properties known to relieve menstrual symptoms. Kava Kava, Valerian root, Wild Yam, Chamomile and Passionflower all reduce stress on the uterine muscles enabling them to relax. Other lesser known herbs that impact menstrual cycle include: California Poppy, Catnip, Chinese Peony, False Unicorn Root, and SkullCap. You can safely take 2 cups of these teas or a few drops of tincture every few hours to relieve cramping and reduce period flow.

Try Prostaglandin regulators

Prostaglandin regulators can reduce bleeding so you can get rid of your period and get on with your life. Many herbs contain such regulators including Willow Bark, Feverfew and

Meadowsweet

Taking them for a week before your period is due to arrive to delay its onset. Many herbs contain GLA or gamma linolenic acid can also stimulate Prostaglandin and regulate periods provided you take religiously for a week or two before your period’s start date.  Some herbs with natural GLA compounds are Evening Primrose, Borage and Black Currant.

Massage tummy with Clary Sage oil

Simply massaging abdominal muscles can relieve pain and relax uterine contractions to stop heavy periods. Also, herbal oils containing Clary Sage reduce heavy flow by diverting blood away from the uterus. Mix 6 drops of Clary sage oil and 6 drops of lavender essential oil with a few teaspoons of almond oil and massage the groin, pelvic and stomach.

Shepherd’s Purse tincture

Shepherd’s purse is an effective herbal remedy to stop periods early once they have started. Take ¼ or ½ teaspoon of tincture in water every 15 minutes until bleeding slows and stops completely.

Take Vitex and Blue Vervain

Both these herbs are known hormone regulators that can significantly reduce menstrual blood flow once it has started.

Raspberry and nettle tea

You can also make Raspberyy and nettle leaf tea to slow menstrual bleeding. This is one of the most effective natural ways to stop periods early.

There are many other herbal and natural stop period home remedies that work safely and effectively to finish a period early once it has started. These are Yarrow, Agrimony and Lady’s Mantle. It is best to consult an experienced herbalist before trying these remedies. You can also talk to a phsyician about permanent methods to stop period thought it might not be the most natural thing to do.

red light therapy

The Ultimate Guide To Red Light Therapy- Does It Really Work ?

What is red light therapy?

Red light therapy is a skin rejuvenating therapy that uses wavelengths of light to enhance the body’s ability to repair itself. The skin rejuvenating and pain relieving effects of Red light therapy have been documented for decades. Red light can boost the formation of elastin and collagen to give youthful and plumper looking skin. It can also help increase blood circulation and fade scars, dark circles, acne, eczema and psoriasis. In elderly patients, red light can be used in combination with infrared diodes to relieve painful muscles of the legs, arms, back and neck. This therapy is a great alternative to many painful skin rejuvenation treatments including chemical peels, microdermabrasion and laser therapy. It is especially a boon for patients suffering from painful conditions like arthritis and fibromyalgia.

Origin of red light therapy

It is believed that NASA first developed this technique to grow plants in space. They later found that it even healed wounds and skin infections in the space environment. Today, the technique is used extensively across salons and spas to heal and rejuvenate aging skin.

How does red light therapy work?

Red light therapy is a pain-free, non invasive technique that uses red light at 633 nm wavelength. Light at this wavelength has therapeutic benefits and is very easily absorbed by the human cells. When this light is directed on the skin, the mitochondria of the cells absorb its energy and stimulate intracellular energy transfer or ATP (the energy used by cells for proper functioning) for enhanced cell permeability and vitality. The result: there is enhanced production of collagen and elastin fibers. Studies have shown that the skin cells grow at 150% faster rate than normal when treated with or exposed to red light. Unlike laser skin rejuvenation, red light therapy does not burn or cut the skin. The very fact that there is no vaporization or burning of cells means there is very little downtime. Patients can actually see the results within 4-6 weeks of treatment in the form of reduced varicose veins, diminished fine lines and wrinkles and brightening and smoothening of the skin.

Red light therapy and western medicine

The therapeutic value of light and color has been known for thousands of years. Red light has the longest wavelength and is used for deep penetration in the skin. It contains no harmful UVA or UVB rays that can cause any damage. In ancient Egypt, people used natural sunlight and passed it through specific glass to refract it and bathe the patients in specific colors depending on his/her specific ailment. Even in early Greece and Persia, practitioners used materials in their solaria to treat patients having different ailments. Sunlight itself is extremely healing in nature. It has the power to kill bacteria including the deadly microbes that cause tuberculosis.

Unfortunately, conventional Western medicine has always tended to ignore this powerful alternative therapy, preferring to rely on conventional drugs and radical surgical approaches. Hence, red light therapy is only usually administered at spas, alternative wellness centers etc.

 

Benefits of red light therapy

Skin rejuvenation

  • Reduces effects of premature aging
  • Decreases fine lines, age spots, wrinkles and other signs of photo-damage
  • Boosts collagen and elastin fibers to give a more youthful, radiant look
  • Evens out skin tone
  • Increases blood circulation which enables nutrients to reach the treated areas efficiently. As oxygen and blood flow increase, the skin starts to show a more youthful appearance.
  • Helps heal pockmarks, acne scars, eczema prone skin, psoriasis, pigmentation spots and stretch marks.
  • Reduces spider veins
  • Fades all kinds of scars
  • Reduces inflammation of the skin.

Pain management

  • Reduces pain in arms, legs, back, knees, shoulders, hips etc
  • Particularly beneficial for patients of arthritis and fibromyalgia
  • Speeds up healing of torn muscles and ligaments
  • Fixes broken capillaries
  • Beneficial for healing post-surgery scars, wounds, burns and sprains etc
  • Reduces cellulite in areas like thighs, buttocks, hips and stomach
  • Helps address carpal tunnel syndrome pain

Risks of red light therapy – Is red light therapy safe?

Red light therapy is extremely safe given the fact that red light and infrared light waves are already present in sunlight. The reason why we do not use sunlight for skin rejuvenation is the fact that it also contains UVA and UVB rays which are harmful in excess to the human skin. That being said, red light therapy must be administered with caution and must be only undertaken by a trained and experienced practitioner. Following are some of the rare side effects of this therapy:

Eye damage– It is very important to cover and protect the eyes with goggles when directing the red light underneath the eye area to reduce wrinkles, puffiness or fine lines. Patients can also simply close their eyes when the therapy is being administered but it is important not to look directly at the light source. In fact; red light therapy is even safe enough to be administered to patients with sty on the eyelids. The device will be directed on the eyelid but when the red light hits the eyelid, it disperses and reduces in power by nearly 10 times. This makes red light therapy extremely safe for use.

Machine safety– As with any device, practitioners must ensure that the device is safe for use. Inspecting the device before using it on the clients can prevent shocks and other side effects. As always, keep away all electric cords out of reach of young children.

Contraindications

Patients with following medical conditions must not undergo red light therapy until they have been given the permission by their doctor:

  • Epilepsy
  • Pregnancy
  • Those on cancer medications
  • Patients taking corticosteroid or other drugs

The FDA has given red light therapy at 633 nm a non-significant risk status. It is even completely safe for use on the eyes since it only penetrates up to a depth of 8-10 mm to deliver energy and stimulate response of healing. There are very few reports of patients having pain following red light treatment; in fact-most are known to come away rejuvenated, pain free and completely refreshed following the session.

How many sessions are needed to see results?

In order to achieve optimal results, it is recommended that you receive the therapy 3-5 times a week for first 3-4 weeks. Later, after about 2 months of treatment, the duration can be decreased to 2-3 times a week for 3 months. Patients can even undergo monthly maintenance after 3-4 months at the rate of 1-2 sessions per week. In general-the longer the use it, the better will be the results.

Products to use to enhance treatment

Red light skin rejuvenation works best when used in combination with certain serums and products.

  • Cleansers– Clean your face with salicylic acid of glycolic acid based face washes to remove makeup. The therapy works best on clean skin.
  • Peptides– Use peptides like penta peptide and copper peptide after cleansing.
  • Moisturizers– look for moisturizing serums containing Aloe Vera, green tea, vitamin C, retinol, hyaluronic acid etc. Apply these as directed. These can reduce sun damage and enhance the effects of the treatment.
  • Sun block/sunscreen– Use products containing zinc oxide, titanium oxide etc diligently after each treatment, indoors and outdoors. Make sure the chosen product has SPF of at least 30++.

Conclusion

Red light therapy is a promising non-invasive technique that can be used to fight crow’s feet, enlarged pores, blemishes, scars and wrinkles without any side effects. It helps pull collagen to the surface to fill in the sagging areas to instantly uplift and firm-up aging skin. The initial effects include brighter, tighter skin with several other long term effects. Red light therapy really works!