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do pimples hurt

Ouch, why do pimples hurt ?

Pimples, or acne, call it by whatever name you want, always remind you of red spots on your skin, especially your face. All of us have experienced pimples at some point in our lives, especially during our teenage years. When you feel the pimple or try to prick or break it, you find that it hurts. Have you ever wondered why do pimples hurt?

Before you understand why do pimples hurt, it is good to understand what are pimples and why do pimples appear on our faces?

Why do pimples appear on our faces?

Your skin has innumerable minute pores with sweat glands below the skin. Whenever you are out in the sun or performing rigorous exercises, you may find yourself sweating. This happens because your body burns fat present in the muscles, converting it to energy. In the process of burning fat, your body heats up, and in order to cool your body, the sweat glands releases sweat through the pores.

When these pores get clogged with oil and dirt, or when the hair follicles are damaged, an inflammation of the skin occurs.When you get a pimple, the skin is stretched.

Let us consider an analogy. Imagine you standing in the center of a trampoline. What happens to the trampoline? The fabric of the trampoline gets stretched, and due to gravity, it takes the shape of a saucer. Since the trampoline is made up of a highly elastic material, it is stretched down due to your body’s weight.

The top of the trampoline is compressed while the lower portion is stretched. A very similar phenomenon occurs when you get a pimple. Since hair follicles are damaged or pores are clogged with dirt, oil and bacteria, the skin, in order to protect itself, secretes a white fluid around the damaged portion, leading to its inflammation.

Remember, the skin is a highly elastic, like the fabric of a trampoline. Hence, when there is an inflammation, the top of the skin is stretched.When your skin stretches because of the inflammation, the nerve endings also stretch, causing the pimple to hurt. Do you now understand why pimples hurt?

Why don’t you do this experiment?

Take a clothespin and pin it on your hand or any part of your body that is easy to hold between your fingers. Leave it on the skin for some time and then remove the clothespin.

What do you experience? A sharp sting and intense pain for a few moments, isn’t it? You may have done this in the past as a game, or you just wanted to see and experience what happens when you clip a clothespin on your body. When you leave this for a long time and remove the clothespin, the pain is more intense.

The same thing happens when you have a pimple. The larger the inflammation, the more pain you will feel, and the more you will feel like meddling with the pimple. And this is where you will be making the biggest mistake, because when you try to prick or break the pimple, your pain will be too intense, and buying tramadol online.

Recall some of the advertisements on anti-pimple gels and creams and you will find the lead endorser screaming on seeing the pimple and trying to prick or break it, because she finds it painful.

All dermatologists also suggest the same, never to prick or break a pimple. The best way to reduce the inflammation and the pain is to take appropriate medication or referring the issue to a dermatologist. This way, you can avoid the pain of the pimple.

General advice

So, the next time when you have a pimple, remember that it is hurts because of the nerve endings being stretched due to the inflammation. It is best for you to leave it alone or apply a gentle medication. Also make sure that you drink a lot of water and clean your skin regularly with a mild soap or facewash to de-clog the pores. This way, you can avoid pimples to a great extent, and even if you happen to get one, you will not experience an intense pain.

posture corrector brace

What is posture corrector brace?

If asked what the greatest assets you desire to have are, most of you will always thinking of giant vehicles, luxuries houses, and financial freedom among other desire. You will however realize that Health always appears the last in your list of assets. Good health is the greatest asset you can ever have. Overstretching of body parts leads to strain, loss of muscles and frequent back pains. This may lead to severe problems such as critical spinal disorder. Posture corrector brace helps to spread the pressure and positions body parts for example the shoulders and your back in a free and relaxed position. In addition, posture corrector brace helps in maintaining your body to be very attractive to the opposite sex.

A posture corrector brace refers to a belt which provides you with support by lowering the body pressure on different parts of the body. Most commonly, the lower back and the shoulders getting reinstated and firmly support for comfort and attainment of a perfect sexy desired body posture. After working for a long day with minimal exercise, posture corrector brace can help you to have your desired posture all along during the entire busy day.

It is common to feel pain and loss of muscles on your back at the course of every task execution. Physical exercise and medical treatment can help relieve back pains though this comes along with other adverse side effects and at times a bit costly and time consuming. Posture corrector brace is the only assured way of maintaining your steady and desired sexy posture throughout the entire busy day; be it at home or at your work desk in the office.

How does a posture brace work?

Posture corrector brace works perfectly by reducing by tension on your lower back, over your shoulders and generally impacting the all body. It is crucial to note that the spinal cord always carries your body weight and any strain and pressure exerted to the body is all felt by your treasured spine and your lower back; the waist.

The posture corrector brace provides perfect support to the spine through reinstating pressure and weights by putting in place the correct or desired body posture. At times, you may have difficulties lining and bending towards objects while at work. Frequently, movements and foot wears can tend to change your posture and more often tend to exert contrasting body postures spontaneously. However, Posture corrector brace work to ensure that you maintain your desired and comfortable posture entirely.

How to choose the best posture corrector brace ?

Different posture corrector brace provides varying results depending on the needs of each individual. Therefore, it’s crucial that you choose the best posture corrector brace that can sooth your body or rather posture needs. Firm support to your body is nonetheless one of the critical factors to consider when choosing the posture corrector brace. You should always put in mind that the main purpose of using posture corrector brace is to provide support to your body parts hence comfort and less pain. It’s therefore significant to choose posture corrector brace with firm support to your body.

Size and Adjustability

You may note that Posture corrector brace come in different sizes to sooth each individual. Perfectly fitting posture corrector brace provides firm support to the body and lowers tension as well as reducing pain on different body parts. In addition, Posture corrector brace is usually adjustable to provide a perfect fit for you. This ensures that every individual despite one’s body size and shape can easily get a perfect posture corrector brace. At most times, you will be given a free manual on how to adjust and resize your posture corrector brace upon purchase. In addition, more information on adjustability is always available on the internet.

Ease of use

With its adjustability and size modification, posture corrector brace are ease to use since you can easily adjust it to fit you own desires and provide the perfect, sexy body posture. It’s significant to note that adjusting the posture corrector brace to you desired position helps to navigate the day’s work without strain and any pain whatsoever.

Price

Affordability is also one of the key factors you ought to consider when choosing you posture corrector brace. Pricing should not at any point make you worried since there are varies posture corrector braces available in the market with different pricing hence you can easily get a relatively affordable one for you.

Comfort

Posture corrector brace are meant to provide comfort to your body. Posture corrector brace guarantees you with perfect comfort through relieve of pains, firm body support, lowered tension in the body and much more by providing you with your desired body posture. You will find it much more comfortable working with a posture corrector brace since you feel less pain and tension on your body parts.

Customer Service

Each posture corrector brace packages comes with goodies for every client or rather customer. Producers and marketers are always at bay to provide perfect services for every individual. All your enquiries and complications if any though at rare times does it occur can easily be handled by the competent customer service practitioners. Posture corrector brace comes along with a manual that is meant to guide you on its usage and safety.

Conclusion

Therefore, posture corrector brace is here to provide support and rejuvenate your body every time at the course of your daily activities through pain and tension relieve. This works perfectly well in maintaining your good health through elimination of back and spinal pains, guaranteed correct and desired body posture and attractive sexy look. With regular usage of the posture corrector brace, you can easily attain spectacular results in your body posture.

If you need more information on posture corrector brace, simple log in to the internet and click on your search engine. You can also order and purchase your posture corrector brace easily on the internet and you will have your posture corrector brace in the shortest time possible without much hustle and strain.

How to stop your period fast

How To Stop your period After It Has Started – 10 simple tips

How to stop your period early ?

So, Aunt Flo has visited and you had made other plans? Well, a menstrual cycle, though an important part of a woman’s life, tends to be highly inconvenient, doesn’t it? Thankfully, there are ways to stop periods or at least delay them and, in this guide, we will discuss the common methods to do so that are both effective and safe.



First the harsh truth…

No- you cannot stop periods after they have begun!

To be honest, the title of this article might have misled you. The fact is: you cannot stop periods once they have started. You can certainly use remedies and conventional medicines to postpone or delay periods-but you cannot stop them completely once they have begun. Many women-younger girls especially-tend to believe that one can take Birth control pills or oral contraceptives to stop periods once they have started. The answer however is still NO. You cannot stop your periods once they have started even by taking an OCP but you can try some ‘stop period home remedies’ that actually divert blood away from the uterus, relax the uterine muscles and also reduce your flow.

How to make your period end faster ?

We will now discuss some effective ways to not just delay the onset of periods but also lighten up heavy periods so they end early.



Exercise

You might not feel like it, but exercising actually helps relax the uterine muscles to stop or at least reduce period flow. If you exercise throughout the month, the chances are that you won’t experience PMS or pre-menstrual symptoms like bloating, cramping and moodiness. Exercising right through your period is actually safe. In fact; gynecologists the world over recommend light exercises throughout one’s period. A brisk walk or jog of 25-30 minutes, Yoga stretches, some weight training, cycling or even belly dancing can help you forget about your heavy period and also reduce bleeding.



Take Vitamins and minerals

Many vitamins and minerals get depleted just before the periods. Magnesium, iron and vitamin B6 and B12 are the ones women must focus on. These also relieve cramping and relax inflammation of the uterine walls. So, while these won’t stop your period once it has started, it can certainly reduce the symptoms of uneasiness. Vitamins A and C are antioxidants that can reduce free radical damage and control heavy periods. Vitamin K can also reduce monthly bleeding.
Take NSAIDs

Ibuprofen and other non-steroidal anti inflammatory drugs reduce swelling of the uterine walls. If your period is especially heavy and causing back or stomach ache, then taking an Ibuprofen or two every few hours can help. This remedy does not stop periods but it can reduce bleeding and pain associated with it.

Eat pineapple

Yes; pineapple contains Bromelain which is now being tested for its effectiveness in treating many cancers including uterine cancer. Bromelain can to an extent, reduce monthly heavy bleeding.

Drink herbal teas

Many herbal supplements and teas contain properties known to relieve menstrual symptoms. Kava Kava, Valerian root, Wild Yam, Chamomile and Passionflower all reduce stress on the uterine muscles enabling them to relax. Other lesser known herbs that impact menstrual cycle include: California Poppy, Catnip, Chinese Peony, False Unicorn Root, and SkullCap. You can safely take 2 cups of these teas or a few drops of tincture every few hours to relieve cramping and reduce period flow.

Try Prostaglandin regulators

Prostaglandin regulators can reduce bleeding so you can get rid of your period and get on with your life. Many herbs contain such regulators including Willow Bark, Feverfew and

Meadowsweet

Taking them for a week before your period is due to arrive to delay its onset. Many herbs contain GLA or gamma linolenic acid can also stimulate Prostaglandin and regulate periods provided you take religiously for a week or two before your period’s start date.  Some herbs with natural GLA compounds are Evening Primrose, Borage and Black Currant.

Massage tummy with Clary Sage oil

Simply massaging abdominal muscles can relieve pain and relax uterine contractions to stop heavy periods. Also, herbal oils containing Clary Sage reduce heavy flow by diverting blood away from the uterus. Mix 6 drops of Clary sage oil and 6 drops of lavender essential oil with a few teaspoons of almond oil and massage the groin, pelvic and stomach.

Shepherd’s Purse tincture

Shepherd’s purse is an effective herbal remedy to stop periods early once they have started. Take ¼ or ½ teaspoon of tincture in water every 15 minutes until bleeding slows and stops completely.

Take Vitex and Blue Vervain

Both these herbs are known hormone regulators that can significantly reduce menstrual blood flow once it has started.

Raspberry and nettle tea

You can also make Raspberyy and nettle leaf tea to slow menstrual bleeding. This is one of the most effective natural ways to stop periods early.

There are many other herbal and natural stop period home remedies that work safely and effectively to finish a period early once it has started. These are Yarrow, Agrimony and Lady’s Mantle. It is best to consult an experienced herbalist before trying these remedies. You can also talk to a phsyician about permanent methods to stop period thought it might not be the most natural thing to do.

red light therapy

The Ultimate Guide To Red Light Therapy- Does It Really Work ?

What is red light therapy?

Red light therapy is a skin rejuvenating therapy that uses wavelengths of light to enhance the body’s ability to repair itself. The skin rejuvenating and pain relieving effects of Red light therapy have been documented for decades. Red light can boost the formation of elastin and collagen to give youthful and plumper looking skin. It can also help increase blood circulation and fade scars, dark circles, acne, eczema and psoriasis. In elderly patients, red light can be used in combination with infrared diodes to relieve painful muscles of the legs, arms, back and neck. This therapy is a great alternative to many painful skin rejuvenation treatments including chemical peels, microdermabrasion and laser therapy. It is especially a boon for patients suffering from painful conditions like arthritis and fibromyalgia.

Origin of red light therapy

It is believed that NASA first developed this technique to grow plants in space. They later found that it even healed wounds and skin infections in the space environment. Today, the technique is used extensively across salons and spas to heal and rejuvenate aging skin.

How does red light therapy work?

Red light therapy is a pain-free, non invasive technique that uses red light at 633 nm wavelength. Light at this wavelength has therapeutic benefits and is very easily absorbed by the human cells. When this light is directed on the skin, the mitochondria of the cells absorb its energy and stimulate intracellular energy transfer or ATP (the energy used by cells for proper functioning) for enhanced cell permeability and vitality. The result: there is enhanced production of collagen and elastin fibers. Studies have shown that the skin cells grow at 150% faster rate than normal when treated with or exposed to red light. Unlike laser skin rejuvenation, red light therapy does not burn or cut the skin. The very fact that there is no vaporization or burning of cells means there is very little downtime. Patients can actually see the results within 4-6 weeks of treatment in the form of reduced varicose veins, diminished fine lines and wrinkles and brightening and smoothening of the skin.

Red light therapy and western medicine

The therapeutic value of light and color has been known for thousands of years. Red light has the longest wavelength and is used for deep penetration in the skin. It contains no harmful UVA or UVB rays that can cause any damage. In ancient Egypt, people used natural sunlight and passed it through specific glass to refract it and bathe the patients in specific colors depending on his/her specific ailment. Even in early Greece and Persia, practitioners used materials in their solaria to treat patients having different ailments. Sunlight itself is extremely healing in nature. It has the power to kill bacteria including the deadly microbes that cause tuberculosis.

Unfortunately, conventional Western medicine has always tended to ignore this powerful alternative therapy, preferring to rely on conventional drugs and radical surgical approaches. Hence, red light therapy is only usually administered at spas, alternative wellness centers etc.

 

Benefits of red light therapy

Skin rejuvenation

  • Reduces effects of premature aging
  • Decreases fine lines, age spots, wrinkles and other signs of photo-damage
  • Boosts collagen and elastin fibers to give a more youthful, radiant look
  • Evens out skin tone
  • Increases blood circulation which enables nutrients to reach the treated areas efficiently. As oxygen and blood flow increase, the skin starts to show a more youthful appearance.
  • Helps heal pockmarks, acne scars, eczema prone skin, psoriasis, pigmentation spots and stretch marks.
  • Reduces spider veins
  • Fades all kinds of scars
  • Reduces inflammation of the skin.

Pain management

  • Reduces pain in arms, legs, back, knees, shoulders, hips etc
  • Particularly beneficial for patients of arthritis and fibromyalgia
  • Speeds up healing of torn muscles and ligaments
  • Fixes broken capillaries
  • Beneficial for healing post-surgery scars, wounds, burns and sprains etc
  • Reduces cellulite in areas like thighs, buttocks, hips and stomach
  • Helps address carpal tunnel syndrome pain

Risks of red light therapy – Is red light therapy safe?

Red light therapy is extremely safe given the fact that red light and infrared light waves are already present in sunlight. The reason why we do not use sunlight for skin rejuvenation is the fact that it also contains UVA and UVB rays which are harmful in excess to the human skin. That being said, red light therapy must be administered with caution and must be only undertaken by a trained and experienced practitioner. Following are some of the rare side effects of this therapy:

Eye damage– It is very important to cover and protect the eyes with goggles when directing the red light underneath the eye area to reduce wrinkles, puffiness or fine lines. Patients can also simply close their eyes when the therapy is being administered but it is important not to look directly at the light source. In fact; red light therapy is even safe enough to be administered to patients with sty on the eyelids. The device will be directed on the eyelid but when the red light hits the eyelid, it disperses and reduces in power by nearly 10 times. This makes red light therapy extremely safe for use.

Machine safety– As with any device, practitioners must ensure that the device is safe for use. Inspecting the device before using it on the clients can prevent shocks and other side effects. As always, keep away all electric cords out of reach of young children.

Contraindications

Patients with following medical conditions must not undergo red light therapy until they have been given the permission by their doctor:

  • Epilepsy
  • Pregnancy
  • Those on cancer medications
  • Patients taking corticosteroid or other drugs

The FDA has given red light therapy at 633 nm a non-significant risk status. It is even completely safe for use on the eyes since it only penetrates up to a depth of 8-10 mm to deliver energy and stimulate response of healing. There are very few reports of patients having pain following red light treatment; in fact-most are known to come away rejuvenated, pain free and completely refreshed following the session.

How many sessions are needed to see results?

In order to achieve optimal results, it is recommended that you receive the therapy 3-5 times a week for first 3-4 weeks. Later, after about 2 months of treatment, the duration can be decreased to 2-3 times a week for 3 months. Patients can even undergo monthly maintenance after 3-4 months at the rate of 1-2 sessions per week. In general-the longer the use it, the better will be the results.

Products to use to enhance treatment

Red light skin rejuvenation works best when used in combination with certain serums and products.

  • Cleansers– Clean your face with salicylic acid of glycolic acid based face washes to remove makeup. The therapy works best on clean skin.
  • Peptides– Use peptides like penta peptide and copper peptide after cleansing.
  • Moisturizers– look for moisturizing serums containing Aloe Vera, green tea, vitamin C, retinol, hyaluronic acid etc. Apply these as directed. These can reduce sun damage and enhance the effects of the treatment.
  • Sun block/sunscreen– Use products containing zinc oxide, titanium oxide etc diligently after each treatment, indoors and outdoors. Make sure the chosen product has SPF of at least 30++.

Conclusion

Red light therapy is a promising non-invasive technique that can be used to fight crow’s feet, enlarged pores, blemishes, scars and wrinkles without any side effects. It helps pull collagen to the surface to fill in the sagging areas to instantly uplift and firm-up aging skin. The initial effects include brighter, tighter skin with several other long term effects. Red light therapy really works!

 

How to get rid of razor bumps

12 Natural Ways To Get Rid Of Razor Bumps fast and easy

Congratulations! If you are reading this, you have taken the first step to treat razor bumps- also called as razor burn, ingrown hair or psuedofolliculitis barbae. This troublesome skin problem is typically faced by African American men, post shaving. However, according to a recent survey conducted by the International Dermatological Institute, nearly 79% men who shave suffer from some kind of skin infections including razor bumps. These shaving problems not only look ugly; they actually lead to premature aging of the skin. Even women who shave their arms, legs or bikini areas are known to suffer from ingrown hair which can cause severe pain and burning. In this guide, we will study 12 natural remedies to help you get rid of razor bumps painlessly and quickly.

First: let us cover some basics.

Problems associated with shaving

On an average, men and women start shaving at the age of 13. Men only need to shave their faces and underarms, though many are known to shave their chest, arms, legs and pubic areas. Women typically shave their legs, arms, underarms and the bikini region. The simple act of shaving actually causes a great deal of stress on our skin. During shaving, you actually physically exfoliate the skin which tends to impact its health. The most common and visible sign of shaving includes ingrown hair, razor burn, scratches, nicks and cuts. Shaving in a hurry during the morning rush hour is often the main culprit behind improper and over-exfoliation of the skin which tends to compromise its delicate lipid barrier. The epidermis of the skin relies on this lipid barrier for protection from the harsh environment. Furthermore, the use of improper after-shave products containing alcohol tends to harm this lipid barrier even more. The result: the weakened barrier is not able to protect the skin as a result of which it appears dehydrated and irritated. Overtime, the shaved skin’s dermis obtains a greenish darkish color that leads to a prematurely aged look.

Pseudofolliculitis Barbae

Pseudofolliculitis barbae is a skin condition associated with shaving and consists of ingrown hair and razor bumps. It is typically seen in black men or men and women having curly hair. In women, the bikini area where the hair is naturally curly is more prone to Pseudofolliculitis barbae or razor bumps.

During shaving, the razor cuts the hair from the skin’s surface. If the hair in the shaved area is curly, it grows with a kink in the form or a tightly wound corkscrew which makes it turn inwards. A part of hair remains inside the skin forming ingrown hair. Razor bumps also occur when the hair turns at an improper angle. When such a curled hair is shaved, the end of it forces the hair back into its follicle which grows inside the skin rather than coming out. The body naturally considers such inward turned hair as a foreign object and tries to eliminate it by triggering an inflammatory response. As a result, ingrown hair and razor bumps cause redness, itching, swelling, pus and folliculitis. Left untreated, razor bumps can get infected and may even need antibiotics for treatment.

Symptoms of razor bumps

  • Itching
  • Stinging
  • Redness
  • Discomfort
  • Rash

The symptoms could last for several hours or even a few weeks. As already stated, untreated razor bumps could cause serious breakouts and blisters.

Preventing razor bumps

Perhaps the best treatment for razor bumps is prevention. To prevent razor bumps use the following natural remedies:

  • Avoid shaving too closely or too quickly.
  • Provide adequate lubrication before shaving.
  • Shave in the direction of hair growth (also called shaving in grain of the growth as opposed to shaving against the grain).
  • Avoid shaving completely if the skin is already irritated or sensitized
  • Avoid applying too much pressure on the skin as this will facilitate removal of skin resulting in friction, redness and irritation.
  • Avoid shaving with a blunt razor. If possible, use a safety type razor, depilatory paste or small edge clipper to shave. The shave may not be close and satisfactory but will be good enough until your ingrown razor bump issue is under control.
  • Avoid tweezing if you have kinky, curly hair. Tweezing breaks the hair’s shaft below the skin’s mantle causing curly hair to re-enter the skin.

You can also prevent razor burn, ingrown hair and razor bumps by using pre-shaving products that include following ingredients:

  • Camphor-This is antiseptic in nature and firms the skin up for a better shave.
  • Clove flower oil– This helps soften the hair and prepares the skin for the razor.
  • Glycerin-This allows the razor to slide smoothly on the skin.
  • Sodium Hyaluronate– This moisturizes and lubricates the skin to enable the blade to glide smoothly across the skin.
  • Wheat germ extract-This protects the skin’s lipid barrier to prevent redness and irritation.
  • Yeast extracts– This combats irritation and reinforces the lipid barriers to prevent post-shaving skin irritation.
  • Baby oil- This helps soften the skin prior to shaving to help you get rid of ingrown hair.

12 Natural Ways to Get Rid of Razor Bumps

1.  Exfoliate before you shave

The best natural way to exfoliate the skin for treating razor bumps is using AHA and BHA based products (alpha and beta hydroxyl acids). These moisturize and lighten the hair and also soften sebum in the hair follicles to prevent ingrown hair. You could go for an exfoliation peel at a spa or salon or simply use these products in the comforts of your home. AHA mainly includes lactic acids while BHA includes salicylic acid. Use a gentle salicylic acid based face washes and cleansers to cleanse the face and reduce ingrown hair.

2.   Avoid wearing underwear to get rid of ingrown hair in bikini area

Ladies: do not shave or wax before a bikini wax or Brazilian wax treatment- let the hair grow properly. Avoid wearing underwear for a couple of days and especially at night before the treatment. Do avoid wearing sweaty clothing-change sweaty clothes immediately as the sweat softens the skin and tends to facilitate penetration of curly hair increasing hair in-growth in the region. Avoid scrubbing, picking or poking the skin as this can make matters worse and increase bacteria that lead to folliculitis.

3.   Apply Rubbing Alcohol or rub a Deodorant Stick on the shaved region

Both these home remedies keep the skin dry and prevent chaffing and irritation after shaving. They will also prevent the hair from turning inwards. Rubbing alcohol actually closes the skin’s pores to prevent and treat razor bumps on the legs and pubic area.

4.   Warm and Cold Compress

Warm and cool compresses can help you treat pain and irritation caused by razor bumps. After shaving, immediately use a cool ice pack to chill the irritated skin. Cover the ice in a thin cloth and apply all over the razor bumps. You can also use heat packs by heating a soft cloth on a hot skillet and applying it on the ingrown hair. Once the skin irritation has ceased, follow up with a soothing skin cream containing gentle and natural ingredients like Vitamin E, Aloe Vera, Calamine etc.

5.   Distilled Vinegar

Distilled white vinegar or apple cider vinegar is one of the best natural remedies to soothe razor bumps and inflammation. Dip a clean cotton cloth or Q-tip in raw, unfiltered apple cider vinegar and apply it on the face or legs-wherever your skin has the tendency to develop ingrown hair. Apply the vinegar all over the affected region. It will sting a bit, but will prevent potential shaving issues like folliculitis. You can also use white vinegar to apply on the skin after shaving. This will not just balance the ph of the skin; it will also create a protective barrier to prevent bacterial skin infections.

6.   Exfoliate and Scrub gently during bath

The best natural remedy for preventing and treating ingrown hair is to exfoliate gently daily during bath time. Use a gentle scrub containing microbeads, or other natural ingredients like olive oil and sugar. You can make a homemade exfoliating scrub containing brown sugar and olive or coconut oil. Apply the mixture on the affected areas in circular massaging motion. This will gently remove the ingrown hair which can be waxed or shaved later. You can even use an exfoliating scrub or face wash containing walnut shells to remove the ingrown hair.

7.   Baking soda and Oatmeal

Two powerful and natural remedies to treat razor bumps include baking soda and oatmeal. Apply a paste of baking soda and water all over the legs, arms, pubic area or face after shaving. Baking soda acts as a buffer to reduce the sharp stinging sensation caused by abrasive shaving action. You can also powder a little oatmeal in a blender and make a paste with some water. Apply the paste on the shaved areas. Scrub gently to exfoliate and soothe the skin. Let the paste remain on the skin for 30 minutes to prevent redness and inflammation and protect the already sensitized skin.

8.   Cornstarch Remedy for ingrown hair and razor bumps

This is a wonderful remedy to treat bumps on face fast. Apply a paste of cornstarch powder in a little water as a mask, post-shaving. Let it remain on the skin for at least 30 minutes. Wash off with ice cold water. Use this remedy several times a day, especially on the day you shave. This natural razor bump treatment will help you get rid of razor bumps over night.

9.   Cucumber Aloe Vera and Lemon juice

One the easiest remedies to get rid of razor bumps quickly is a mixture of cucumber juice, aloe vera gel and lemon juice. Mix all three ingredients in equal quantities and apply it all over the face, legs and pubic area. Let the mask air dry naturally. Rinse with cool water. Repeat this treatment several times a week to get rid of irritation and also prevent infections.

how to get rid of razor bumps

10.  Tea bags

Used tea bags make a great warm compress which you can apply on the razor bumps. Heat some water in a glass mug and soak the tea bags in it. You can use two to three tea bags depending on the area to be treated. You can also use black tea or green tea bags as both are rich in tannic acid and antioxidants that help heal the skin and fight inflammation. Once the water has turned color, remove the tea bags and chill them in the refrigerator for 10 minutes. Apply the cold tea bags all over the irritated, inflamed skin. Let them remain on the skin for at least 20 minutes. Use this remedy for razor bumps twice a week or on the days you shave to prevent pain and burning.

11.   Tea Tree Oil for razor bumps

Perhaps the most popular treatment for this skin issue is tea tree oil. Not only is it popular, it is also extremely effective. Tea tree oil is antibacterial and antifungal. It can reduce the risk of infections caused on inflamed skin after shaving. These days, you also get after-shave lotions and gels containing this powerful and potent antiseptic essential oil. Apply tea tree oil on the shaved area-you might experience some burning and stinging for a few seconds. Let the oil remain on the skin for at least 10 minutes before washing off with warm water. You can also mix olive oil and tea tree oil for razor bumps treatment. Use this remedy at least 3-4 times a week to prevent ingrown hair and razor burns.

witch-hazel-999520_640

12.  Witch Hazel

Witch hazel toner contains astringent properties that make it an effective remedy for healing all kinds of skin irritations including razor bumps. It contains natural salicylate compounds that prevent blisters and pimples. When used post-shaving, witch hazel helps cleanse and tone the skin and also remove impurities that end up clogging the skin pores. Men must use witch hazel on the face after shaving as it not just prevents ingrown hair; it also fades blemishes and spots left behind by the abrasive shaving action of a razor. Women may use witch hazel on their arms, legs, underarms and also the bikini areas to soothe their skin following waxing or shaving. This will reduce razor bumps and soothe the burning, itching and pain.

Shaving is an essential step in personal grooming but it can lead to several skin issues described above. There are many other effective, natural ways to treat razor bumps fast including application of paste of Aspirin tablets, or even Common Salt mixed with water. These remedies reduce the risk of infections caused by shaving. Whatever you do, never ever scratch, pick or use hot needles or pins to remove the ingrown hair and razor bumps; these methods are dangerous and could lead to serious burns or injuries.

How to get rid of gas and bloating fast

15 Effective Ways To Get Rid of Gas and Bloating Fast

How to get rid of gas and bloating?

Gas. Flatulence. Bloating. Everyone gets it. Men and women produce nearly 4-5 pints of gas per day and most people are known to pass gas as many as 12 times per day! Abdominal gas can be embarrassing and, while it is completely natural, it can be problematic if it is produced in excess. The pain of passing gas is more social than physical.
In this guide, we will cover effective remedies to get rid of gas or bloating quickly and naturally without relying on conventional medicines.

What causes gas?

There are two main factors that produce gas in the intestine:

  • The air that we swallow with food and beverages..
  • The bacteria in the intestine that produce gas while the food is being digested.

Gas is a natural byproduct of the digestion process. Our GI tract (the gastro-intestinal tract) already consists of gases like oxygen and nitrogen which mix with pancreatic juices and bile to produce carbon dioxide. In some cases, people have difficulty digesting certain foods which are then passed to the large intestine where the bacteria try to ‘eat it’ resulting in excess gas as byproduct. Thus, our eating habits and genetic makeup can all affect the amount of gas we produce.

Ironically some of the healthiest foods are also known to be the most gas producing: eggs, broccoli, beans, cabbage, cauliflower, eggplant, garlic and radishes are known to be some of the gassiest foods. If you are prone to gas, it is best that you minimize your intake of such foods.

Also, people who are lactose intolerant find it hard to digest dairy products which produce excess gas. This pressure builds up in the stomach and comes out of the body in the form of belching or smelly farts.

Here are some other reasons for flatulence:

Smoking

Smoking invariably causes the smoker to swallow air which can cause bloating and flatulence.

Gassy foods and beverages

A list of gassy foods includes, as already stated above, broccoli, beans, certain vegetables, dairy products, eggs etc. Many foods rich in fiber are often hard to digest and can lead to gas. Carbonated beverages and alcoholic drinks like beer can also cause flatulence.

Improper eating habits

People who eat hurriedly, or do not take the time to chew their food can also suffer from gas. Also sipping liquids through straws can lead to excess gas. In babies who are bottle fed, colic is a common issue owing to the excess air that gets inside.

Stress

Stress and anxiety play an important role in your digestion. Excess stress increases certain hormones that could, in turn, impact the digestive processes and lead to bloating and flatulence. Stress also affects your eating habits.

Certain underlying health issues

Certain diseases, gastrointestinal infections, blockages in the GI tracts or lactose intolerance can all cause excess farting and belching. Many times, the drugs given to treat these issues can also cause gas. Irritable bowel syndrome is accompanied by gas. Celiac disease is another major cause of gas where the patient is unable to digest or absorb certain components of food such as gluten.

15 Effective Ways To Get Rid of Gas and Bloating Fast

Many conventional medicines are available for treating symptoms of gas and flatulence. However; if you have a chronic problem, taking medication can lead to side effects. On the contrary, home remedies are a lot safer and can put a stop to the ‘sputtering’. Here is how you can prevent gas:

1.  Keep a food journal and eliminate certain foods

Note down the foods you eat each day. Observe if there is a trend. The day you feel bloated and gassy, what did you eat? Now try and reduce the intake of those foods. Does it make a difference in your symptoms? Eliminating foods you are allergic to can reduce gas and bloating without the need for conventional medicines that have side effects.

2.  Use activated charcoal

Many people swear by this home remedy. Activated charcoal absorbs excess gas from the intestine and also detoxifies your body to prevent bloating and flatulence. Charcoal also traps the undigested food bits that turn to gas and eliminates them from the body.

3.  Fennel seeds

Fennel seeds contain many gas eliminating compounds that can relieve gas, flatulence in adults and coli symptoms in babies. Chewing on fennel seeds after meals can get the digestive juices flowing which can reduce gases. In case of younger children, boil a few teaspoons of fennel seeds in water and give the strained liquid to the child to drink several times a day. Adults may chew on fennel seeds as is; they taste sweet and you could even enhance the taste by roasting them with some salt.

4.  Use Beano® in cooking

Liquid enzymes like Beano® help eliminate gas causing compounds in foods like beans. So sprinkle some when cooking beans to prevent getting gassy after eating them. Beano® is readily available in drugstores.

5.  Exercise

There are many Yoga poses that help reduce gas in the stomach.

  • Lie down on a mat and pull up your knees up to the chest. Hold both knees with each hand and lift your upper body so that your chin touches the knees. Now rock slowly from side to side and back and forth. Perform this exercise each morning to relieve gas and constipation.

You can also go for simple exercises like walking, cycling, running, swimming etc to reduce gassiness. Regular exercise can also reduce stress and anxiety to stop bloating.

6.  Dandelion tea

This is one of the best natural remedies for bloating, gas and flatulence. It is particularly recommended to women who suffer from bloating during their periods or just before the menstrual period due to PMS. Sipping on dandelion tea three to four times a day can stimulate digestion and reduce gas. To make dandelion tea, boil the root or one teaspoon of dandelion herb powder to a cup of water. Let the mixture steep for a few minutes.

7.  Other herbal teas for gas

Let us now study powerful herbal teas used by native Indians to curb farting and belching:

Herbal Gas Remedy#1

  • 1 tsp dried angelica root
  • 2 tsp peppermint leaves
  • 1 tsp bee balm leaves
  • 1 cup boiling water

Mix all the dried herbs in a container. Take one teaspoon of the mixture and put it in a cup. Pour boiling water from top. Steep for up to 30 minutes. Strain the mixture and drink when needed.

Herbal Gas Remedy#2

  • 2 tsp chamomile flowers
  • 2 tsp bee balm leaves
  • 2 tsp peppermint leaves
  • 1 cup boiling water

Mix the herbs. Take one teaspoon of the herb in a cup and add boiling water on top. Let the mixture steep for 20-30 minutes. Strain and drink as needed.

Herbal Gas Remedy #3

Drink tea made from verbena leaves twice daily to restart sluggish metabolism and reduce gas.

Herbal Gas Remedy #4

Drink tea made from parsley leaves which is one of the best herbs for digestion.

Herbal Gas Remedy #5

Brew tea made from the leaves of passion fruit and peach to instantly relieve gas and flatulence.

8. Drink plenty of water

Bloating, flatulence and gas are all signs of excess sodium and water retention in the body. Just keep sipping on water so that you dilute the sodium and prevent gassiness.

9. Ginger

One of the most powerful and effective home remedies for gas and flatulence is Ginger. Ginger is anti-inflammatory which helps settle upset stomachs.

  • Ginger candy can prevent gas and motion sickness while traveling. Ginger can abate nausea and stop vomiting.
  • Ginger also contains many enzymes that aid digestion. You can increase the intake of ginger if you suffer from chronic gas problem. Add it to your soups, stews, teas and broths. Also mix up some ginger juice with lemon juice and take a teaspoon of this mixture to stimulate the digestive juices.
  • To make ginger tea, boil some water and add grated ginger to it. Let it steep for a few minutes. Sweeten it with some honey and add a dash of lemon juice and drink this 2-3 times daily to get instant relief from gas and bloating. Y
  • Mix ginger juice or dried ginger powder with asafetida and rock salt with a cup of warm water to instantly relieve gas.
  • Make a digestion stimulating drink with dried ginger powder, green cardamom and pepper in a cup of warm water. Drink this before each meal to stimulate digestion and relieve gas.

10.  Green tea

Green tea is a powerful home remedy to aid digestion, fight constipation and prevent gas and bloating. Add cayenne pepper to green tea and sip on it. You can also add lemon juice and honey to relieve constipation and restart sluggish metabolism.

11. Buttermilk

Buttermilk is one of the best remedies for settling nausea, gas and flatulence. It is probiotic and can relieve hard stools and constipation. To a glass of buttermilk, add a teaspoon of dried ginger powder and crushed mint leaves. Drink this after each meal to prevent constipation, and stimulate digestive juices. This remedy is very effective for preventing gas after you have had a heavy meal.

12. Dill and honey

To get instant relief from gas, mix some dill oil with a teaspoon of honey and drink it after meals. This remedy can prevent pain caused by abdominal gas and flatulence.

13. Bishop’s weed or carom seeds and garlic

This is an Ayurvedic natural remedy to curb gas and flatulence. Bishop’s weed or carom seeds are readily available in Indian stores or Asian markets. These days you can even buy these seeds online or in health food stores. Crush the carom seeds with garlic and apply the poultice to the stomach to instantly relieve pain and flatulence. You can also drink a teaspoon of carom seeds mixed with a cup of hot water to relieve gas quickly.

14. Peppermint

Suck on some peppermint leaves after a meal; this is one of the oldest remedies for treating gas and flatulence. The menthol in peppermint leaves relaxes the abdominal muscles to stop pain and gas immediately. You can also mix peppermint oil and caraway oil in water and drink this tea to relieve gas.

15. Fenugreek seeds

Fenugreek seeds are readily available in health food stores. You can chew a couple of teaspoons of fenugreek seeds and wash them down with a glass of hot water. This remedy relieves pain caused by abdominal gas and also relieves bloating. It also builds up pressure so you can pass stools and relieve constipation.

Tips to prevent gas in babies and infants

In babies, gas problems arise because of under developed digestive system. Bottle fed babies are also more likely to develop gas as they invariably swallow air with the milk. Here are some remedies to prevent gas in babies:

  • Burp the baby after each feed.
  • Bicycle the baby’s legs to keep air circulating. The pressure will help release the gas and also enable the baby to pass stools. Talk to the baby in a soothing voice. Sing to the baby and smile when you do this.
  • Massage the baby’s tummy with mustard oil. Daily massage with mustard oil will relax the baby and also enable the gas to come out. This remedy can also strengthen the baby’s muscles and bones and help it sleep better.
  • Hot compress-Dip a soft clean cloth in hot water. Wring out the excess and apply it on the baby’s tummy area. This remedy can even be used by adults to get the excess gas moving and relieve pain and flatulence.

 

Finally

There are many health conditions which may not be serious but can be extremely embarrassing. Gas or flatulence is one of them. Stomach gases can also cause discomfort and passing it can embarrass you and those around you. Many drug store medicines are available to reduce gas and bloating, but they often come with side effects. Your best bet is to rely on natural home remedies to cure gas permanently. You must also learn to observe what you eat and avoid those foods that give rise to excess gas.  Do ensure avoiding carbonated beverages, sodas and beers as well as foods like beans and broccoli to prevent these unpleasant effects from happening.

 

How to get rid of blackheads on nose

15 highly effective natural ways to get rid of blackheads on nose in 2016

What are Blackheads?

Blackheads can be best described as small bumps that appear on the skin due to clogged hair follicles. The human skin has hair follicles, and each hair follicle has a sebaceous gland that produces sebum. Sebum is an oily substance that protects the skin by keeping it hydrated and lubricated. Sometimes, the sebaceous glands produce a lot of sebum. When the excessive sebum clumps up with the shed cells from the skin, they form plugs called comedones. These comedones block the hair follicles and may be open or closed. Open comedones are what form blackheads. Sebum has a skin pigment called melanin, which when exposed to air oxidizes and turns black, therefore the black color of the blackheads.

Blackheads are a mild category of acne. They mostly appear on teenagers going through puberty because their bodies produce a lot of hormones that trigger the skin oil glands, causing excessive oil production. Blackheads may appear anywhere on the skin that the hair follicle is present. However, they mostly form on the face, and can also develop on the chest, back, shoulders and even arms. Blackheads are not as a result of a bacterial infection like in the case of pimples. Therefore they are not painful or inflamed.

 

What causes Blackheads?

Hormonal changes Hormonal imbalance within the body is one of the leading causes of blackhead formation on the nose. DHT also known as Dihydrotestosterone is a hormone that stimulates the sebaceous glands to produce too much oil: sebum. The more the oil produced, the higher the chances of hair follicle openings getting clogged resulting in blackheads

Hormonal imbalance is much more likely to affect teenagers but there is also a window period in the late 20s when there is an overproduction of DHT

Skin products Skin products are another major culprit when it comes to formation of blackheads, especially on the nose. Face creams have the benefit of hydrating the skin but as a norm, usually end up adding up more pore-clogging oil leading to formation of blackheads

Makeup, facial creams and powders also have the capacity of clogging follicle openings bringing about blackheads

Stress Stress tends to bring about hormonal imbalance within the human body. This coupled with the fact that most individuals experiencing stress tend to neglect the most essential aspects of personal grooming will ultimately result with formation of blackheads, particularly on the nose

Caffeine and alcohol use Studies have indicated that alcohol and caffeine also contribute to the formation of blackheads. Caffeine tends to give the oil glands within your skin a kick-start making them overproduce sebum. Alcohol on its part affects sleep while at the same time seriously constricts the skin pores. The end result will ultimately be formation of blackheads

Smoking Cigarette smoke has thousands of chemicals that can cause extensive damage to the surface of the skin bring about damaged skin and dead cells that bring about clogged pores

Diet There is a big link between diet and blackheads. As a norm, there are certain classes of food that have a detrimental effect on your skin. For instance, fried, sugary and carbohydrate-packed foods are some of the major culprits when it comes blackheads and should be avoided at all costs.

Sweat Excessive sweat has the capacity to clog up your pores resulting in blackheads, especially on the nose. As such, ensure you thoroughly wash your face after an intense session at the gym to eliminate the chances of your pores getting clogged up and most importantly, no makeup if you know you are going to sweat a lot

Drugs Certain drugs such as lithium based drugs have the capacity to bring hormonal changes that often result in blackheads particularly on the nose. Androgens and corticosteroids are also other classes of drugs that bring about the same effect

So how to get rid of blackheads on nose? Here we listed

15 Effective Natural Remedies that will help you Get Rid of Blackheads on Nose

1) Clay Masks

how to get rid of blackheads

Facial masks made of clay are useful in cleaning, detoxifying and regenerating worn out facial tissues. They can be personalized depending on the skin type to get the maximum benefits. For this mask you will need:

What you need:

• 2 tablespoons Bentonite clay.

• Water to hydrate the clay

• 1 tablespoon Honey.

• 1 tablespoon  Rose water (optional). Suitable for any skin. An antibacterial with healing and hydrating properties

How to do it

Put 1 tablespoon of the clay in a shallow plastic bowl.

Add water to the desired consistency.

Keep extra ingredients to add in case you do not get the consistency right. If made to be too thin, it will not sit well on the face. A thick consistency will use more products and will take longer in drying. Add honey and the other ingredients and mix thoroughly.

Clean your face, then use a brush to spread it lightly over the nose.

The mask can be applied to the face and neck areas. Let it dry out, but do not allow it to become flaky before you clean it off using a towel dipped in warm water. The mask can be applied up to three times a week for best results.

 

2) Water and Baking Soda

Baking soda is used as a cleansing agent that unclogs the pores and removes any dead skin and impurities that may be stuck there. It is a base and reduces oil on the skin.

What you need:

• One tsp baking soda

• Water

• Oats or sugar (optional).

Can act as a scrub when rubbing in the baking soda.

How to do it

Mix the baking soda and water in a shallow bowl to form a thick paste. Wash and cleanse your skin and apply the paste when the skin is still damp. Apply gently in small circles so as not to bruise the skin. Massage for 3- 5 minutes to loosen the blackheads and dirt. Rinse off the face using cold water and pat the face dry. It can be applied daily if the blackheads are severe. If used daily, omit the sugar and oats from the mask.

3) Egg and Honey

Honey is antimicrobial, and it removes any impurities obstructing the pores that form blackheads. Eggs make the skin firm, and tight, and they remove and protect the skin from blackheads in the future.

What you need:

• One egg white. Break an egg over a bowl and remove the yolk.

• One tbs of honey.

• Cinnamon (optional). Cinnamon gives the skin a healthy glow by improving blood circulation.

• One tsp lemon (optional). An antiseptic that brightens the skin.

How to do it:

Mix the ingredients in a shallow bowl until they mix thoroughly, and the egg white becomes fluffy. The honey may have to be heated in a water bath to get it flowing before mixing. Clean your face and apply the mixture on damp skin. Allow it to stand for up to 10 minutes before rinsing your face. It can be applied daily, but the lemon should be used sparingly since it is acidic.

 

4) Oatmeal and yoghurt

muesli-617686_640

Mixture of oatmeal and yoghurt has been found to be an effective treatment for blackheads and helps rejuvenate your skin. Yoghurt acts as an anti-fungal, antibacterial, skin softener and cleansing agent. It helps lighten age spots, restore skin natural balance, and treat sunburn, acne and eczema. Oatmeal not only removes blackheads on your skin but also whiteheads, chicken pox, eczema, sunburn as well as treatment of acne, itchy skin and skin irritations largely due to its cleansing, moisturizing, exfoliating and anti-inflammatory properties.

What you need:

2 tablespoons Oatmeal

3 tablespoons Natural Yogurt

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Small Bowl

Spoon or Spatula

How to do it:

In a bowl, add 2 tablespoons of and 3 tablespoons of yoghurt, and then mix them well

Add a tablespoon/two of olive oil and few drops of lemon juice. Mix well

Apply the mixture on the blackheads on your nose. Leave it there for some minutes to dry

Rinse the mask off with clean water

Repeat this procedure at least 3 times a week for fast removal of blackheads

 

5) Cinnamon and Honey Strips

Cinnamon also termed as a “natural healer” helps in improving blood circulation, making your skin glow and look healthy and smooth. Honey contains antibacterial properties that help in getting rid of bacteria away. It also acts like an adhesive that can remove anything in your skin pores. Mixture of Cinnamon and honey makes a delicious candy as well as an effective solution to all blackhead problems, hence good for your skin.

What you need:

1 tablespoon Honey

1 teaspoon Cinnamon

Bowl

Strip of cloth

Moisturizer

How to do it:

Mix some cinnamon powder with pure organic honey in a small bowl. Make enough paste to cover the affected area

Apply a small amount of the cinnamon & honey mixture on the blackheads

Cover this paste with a small strip of dry and clean cloth. Pat it and make sure that it sticks firmly onto the paste

Leave the paste on the blackhead for 5 minutes. Remove the strip carefully, and then wash your face with warm water

Always remember to moisturize your skin

Repeat this process 2 to 3 times a week to reduce the blackheads on your nose

 

6) Milk and Honey

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Milk and honey are always good for healthy skin. Milk contains lactic acid that helps in keeping the skin smooth and soft. Additionally, honey contains essential antibacterial properties. What you need to do here is mix honey and milk well to form an adhesive or paste.

What you need:

1 tablespoon Honey

1 teaspoon Cold milk

Bowl

Microwave

Moisturizer

Cotton cloth

How to do it:

In a microwave safe bowl, add 1 tablespoon of pure and organic honey and 1 teaspoon of cold milk. Mix it well

Microwave the mixture in the bowl for 1 to 2 minutes and then mix the contents once more

At room temperature, add a small amount of the mixture on the blackheads on your nose

Take a strip of clean and dry cotton cloth and then pat it on the layer of milk and honey mixture

Ensure that the strip sticks on the mixture firmly. Leave it to dry for about 20 minutes

Now slowly peel the strip away and then rinse your nose using cold water. Remember to apply moisturizer on it

Repeat this process 3 times a week to get rid of the blackheads on your nose in one month

 

7) Chemical Exfoliants

One effective and safe way to remove blackheads from nose without causing a lot of damage is by using chemical exfoliants. Chemical exfoliants can repair hyperpigmentation normally caused by sun damage and improve your skin appearance. It also helps in smoothing the skin texture and reducing wrinkles, giving you a glowing and healthy skin.

What you need:

Chemical exfoliants from a drug store or prescribed by a dermatologist

How to do it:

If you cannot make your own physical exfoliants at home, find exfoliating products at local drugstores and beauty supply. Physical exfoliators are also incredibly gentle and great on your skin and the best ingredients include baking soda, cornmeal (helps moisturize) and oatmeal (helps soften skin). Natural physical exfoliants, such as calendula flowers, ground sunflower seeds, ground flaxseeds and coffee grounds are also great for getting rid of blackheads

Exfoliating your skin if you have sensitive or dry skin, exfoliate only once a week. If you have combination or oily skin, you need to exfoliate 3 to 5 time a week. It is okay to exfoliate normal skin daily

Remember to exfoliate gently and avoid overdoing it, preventing further problems resulting from irritating your skin

 

8) Lemon Juice

lemon-squeezer-609273_640

Lemon juice contains citric acid which functions as a natural substance to remove blackheads or dead skin and shrink clogged pores. This juice is also rich in vitamin C which enhances collagen production to reduce acne scarring and improve skin health. You can also use diluted lemon juice if you have sensitive skin to close the pores and temporarily lighten your skin.

What you need:

1 or 2 lemons

Cotton ball

Moisturizer

Ceramic or glass bowl

How to do it:

Wash your face clean and then pat it dry.

Squeeze 1 or 2 lemons in a bowl to extract the juice

Using a cotton ball, apply the lemon juice on the affected areas on your face and nose and leave it to dry for about 10 minutes and rinse with warm water or apply it at bedtime as an overnight treatment and rinse it off in the morning

After rinsing your face, pat it dry and then apply moisturizer

Repeat this process 3 or 4 times a week to remove blackheads from nose

 

9) Mint and Apple Cider Vinegar Toner

how to get rid of blackheads

The mixture of mint leaves and apple cider vinegar can make a good skin toner. The apple cider vinegar helps in eliminating the things that cause the blackheads on face and nose whereas the mint provides the cooling and soothing effect to the skin. Additionally, mint contains menthol that reduces the inflammation sited around the blackheads.

What you need:

Apple cider vinegar

Mint leaves

Clean bottle

Refrigerator

Clean cotton balls

Moisturizer

How to do it:

In a bottle, add apple cider vinegar and mint leaves. Keep the bottle in a cool dark place for a week

Strain the liquid and add a glass of water to it

Store the liquid mixture in a refrigerator for six days

Clean your face with lukewarm water and pat it dry. Apply this liquid on the blackheads on your face or nose using clean cotton balls

Leave the toner on your blackheads as an overnight treatment and rinse it off the next day morning. Remember to apply moisturizer

Apply the mixture every night to effectively remove blackheads in 3 to 4 weeks time

 

10) Facial Steaming

Facial steaming is a method that acknowledges that steam helps relax and open skin pores. Therefore it’s easier to clean the pores. When you do your research you’ll discover that there are several ways to achieve facial steaming. However, in this article I discuss ‘the steam and towel’ method because it is easily done at home.

What you need:

a towel,
facial cleanser,
a medium sized bowl and
hot water.

How to do it:

First before facial steaming, wash your face thoroughly using the facial cleanser and room temperature water. Washing is important to get rid of make up or any other particles present on the skin. Proceed to put your hot water in the bowl. Ensure the water is hot enough to produce steam. Put the towel over your head and lean close towards the bowl, let the loose ends of the towel spread around the brim of the bowl . Steam your face for 5-10 minutes and then rinse your face with cold water to remove the black heads and close the pores. Carry out facial steaming twice a week.

11) Cleansing Sugar Scrub

Using a sugar scrub is one of the best ways to get rid of blackheads. Containing brown honey and sugar, a sugar scrub suits all types of skin and is safe for those with sensitive skin. It exfoliates the skin, acts as an antiseptic and moisturizes the skin.

What you need:

-1 table spoon of brown sugar and
-1 tea spoon of honey.

How to do it:

Mix the brown sugar and honey in a bowl to form a thick paste. Apply the paste on your face in circular motions. Avoid the eyes and mouth. Scrub your face for five minutes. The sugar deep cleanses the skin while the honey sticks to the black heads and removes them from the pores. Finally rinse with warm water and dry with a clean towel.

12) Green Tea Face Mask

Green tea is useful not only for weight loss, but also eliminating blackheads too. Green tea contains nutrients and anti-oxidants that are effective in deep cleansing and reviving pores, while removing blackheads.

What you need:

-lose green tea leaves,
-3/4 cup of water,
– 3 table spoons of brown sugar and
-1 table spoon of lemon juice.

How to do it:

Mix the green tea with 1 table spoon of sugar and 1/2 of the lemon juice. Add the water to the mixture and heat the tea. Then leave the tea to cool and add the rest of the sugar and lemon juice to it and mix. Apply the resulting mask on your face paying more attention to the blackheads on nose. Stay with the mask on for 15 minutes and then rinse it off with warm water. Finally rinse with cold water to close the pores. Dry your face with a clean towel.

The best thing about all these remedies is that they can easily be done at home.

13) Orange Peel Face Scrub

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Orange peel contains Vitamin C, Calcium, Potassium, and Magnesium. These nutrients act as a barrier to free radicals, antioxidant for skin, hydrate, and renew damaged or worn-out cells to prevent dry, flaky, itchy skin.

What you need:

2 teaspoons Powdered Orange Peel (Make by allowing organic orange peels that have had the white removed to dry and then blend in a blender until it is powder.)

1 teaspoon Oatmeal

1 teaspoon Baking Soda

Water

How to do it:

Mix all of the dry ingredients together and then gradually add in just enough water to create a thick paste. Once the paste has been mixed spread a thick layer of the mixture to your face using clean finger tips in a soft circular massage motion. Let dry for fifteen minutes and then rinse off completely using cold water.

 

14) Crushed Almond Face Mask

Almonds are an excellent source of vitamin E which is known for its rejuvenating and nourishing benefits to the skin whether you are eating them or using them in a scrub or mask. They also make a great gentle exfoliating agent when used in masks and scrubs. Combining almonds and honey to use as a face mask cleans skin from impurities and leaves it with a naturally healthy glow.

What you need:

1 teaspoon Honey

1 Tablespoon Finely Ground Almonds

Water

How to do it:

Warm honey until it melts in a small bowl set inside of another small bowl filled with very hot water. Once the honey has melted mix the ground almonds into the honey gradually, and if needed just enough water to create a thick, but spreadable paste. Apply the almond honey mask to a clean face immediately so that the honey does not begin to re-thicken too soon. Let the mask dry for ten to fifteen minutes and then rinse off completely using warm water.

15) Fenugreek seeds

Fenugreek has been used in Indian cuisine and beauty regimens for hundreds of years. Its excellent antiseptic and anti-inflammatory properties as well as antioxidants make it a great ingredient for face masks.

What you need:

1 teaspoon Ground Fenugreek (You can also grind your own using Fenugreek Seeds)

Distilled Water, or Whole Milk, or Plain Yogurt

How to do it:

Mix the ground fenugreek with your choice of liquid from the selection above. You want to use just enough liquid to create an applesauce consistency paste. Apply the mixture to those areas of the face that are prone to blackheads and let rest for 20 to 30 minutes, rinse completely with warm water and then finish with a splash of cold water for a tingly refreshing effect.

 

Excellent Resources and Videos to Watch

How to get rid of a stye fast

14 Highly effective Ways to get rid of a stye fast and naturally

What is a stye ?

A stye, also sometimes known as a chalazion, is a lump along the edge of the inside or outside of your eyelid that is the result of an oil gland becoming blocked or infected. Styes can be red, swollen, and painful, but fortunately they are rarely serious and typically resolve on their own without the need for medication in a few days to a couple weeks. Styes are a common eye ailment and affect people of any age, but some people are more prone to them than others.

What are the common Causes for sties?

Bacteria.

Most styes are caused by an oil gland along your eyelid which became infected with the bacterium Staphylococcus aureus. This bacteria is present in everyone’s body, but if it gets into an oil gland on your eyelid it can cause styes. The bacteria invades the meibomium gland, causing internal styes, or the gland of Zeis, which causes external styes.

Trapped oil.

Your eyelid is lined with tiny gland ducts that produce an oily substance that lubricates your eye and helps prevent tears from evaporating. Sometimes this oil can become blocked in these glands. When that happens, your body mounts an immune response in order to clean out the blocked oil. This can result in a stye-like lump called a chalazion

Poor Hygiene

If you are someone who regularly forgets to wash off your eye makeup at night, you may find yourself frequently suffering from styes. Makeup, dirt, and oil that is left on your eyelids can block glands and result in infection. Touching your eyes with unwashed hands can also spread bacteria to your eyelids. Always be sure to regularly wash your face and avoid touching your eyes unless your hands are clean.

 Stress

Stress can be a common factor behind the development of a stye. When we are stressed, we tend to not take the best care of ourselves. You may not be washing your face as often as you usually do, and fatigue can cause you to rub your eyes more frequently. Both factors can contribute to spreading bacteria to your eye glands, causing styes. Additionally, stress can weaken our immune system and make us more susceptible to infections, including those that cause styes.

Dry eyes

Our eyes naturally produce tears that wash away germs and dirt. Sometimes, though, we fail to produce enough tears. This can be a hereditary condition, or it can be caused by certain medications like decongestants. Staring at the computer for long hours can also result in dry eyes. When we don’t make enough tears to cleanse our eyes of impurities, styes can develop. Talk to your doctor about using eye drops if you suffer from styes as the result of dry eyes.

How to get rid of a stye – 14 Ways to get rid of a stye fast and naturally

 1) Keep the Area Clean

Styes can be caused by exposing your eye to dust or makeup. Once you develop a stye, ensure you always keep the area clean. Wash your hands regularly with water and soap before touching your eyes. Diluted tear-free baby shampoos and some special eyelid scrubs also work great. Just mix the shampoo with warm water and use a clean washcloth or cotton swab to gently clean your eyelids every day or two.

2) Don’t Squeeze or Pop

You can be tempted to pop a stye to release the debris or pus, but squeezing it may cause more problems, making the situation even much worse. Avoid squeezing or popping the stye to prevent spreading the infection or even cause scarring.

3) Don’t Use Old Makeup or other People Makeup

Toss old makeup which can be breeding grounds for bacteria. Ensure you regularly wash your reusable brushes and replace any eyeshadow, liquid eyeliner, and mascara that have lasted for over 3 months. Do not share or use other peoples’ makeup to avoid spreading or getting styes. Also take note that:

  1. Applying makeup over a stye can irritate the eye and delay the healing process.
  2. You should not wear makeup when going to sleep, instead, clean it off using eye makeup remover then wash your face with warm water to rinse off the makeup remover.

Best of all, GO NATURAL!

4) Over-The-Counter Painkillers

Taking Acetaminophen (Tylenol) or Ibuprofen can help reduce symptoms like a painful stye. It is recommended to keenly follow the manufacturer’s instructions to make sure you are taking the right dosage.

5) Teabag Compress

how to get rid of razor bumps

Tea bags contain green tea that has several antibacterial properties that help reduce swelling and completely heal cure styes. Warm tea bags are more preferable. Drop a tea bag in warm water in a mug or glass of water. Leave the tea to steep for a minute then cool off the teabag and place it over your eye for about 10 minutes. For better results, use a different teabag for every eye.

6) Warm Washcloth

Another great way to cure styes is by using a warm washcloth. This method is quite similar to the teabag compress, but here you use a warm clean cloth. The warmth dissolves the pus and lets the stye to naturally drain. First, wet the washcloth with warm water then wring it until it is damp. Place the cloth over your eye and leave it for about 10 minutes. Repeat this process 3 to 4 times every day for better results.

You should definitely visit a doctor if your stye becomes more painful and large, or does not heal some days after beginning home treatment. At times sties need to be drained professionally. Your doctor may prescribe some painkillers or an antibiotic cream.

 Natural Remedies for Styes

7) Cucumber

Cucumber is great home solution for sties and eye blisters. On the affected eyelids, place cucumber cuts to reduce pain and irritation. Another alternative to cucumber is the use of tomatoes. Just place tomato cuts over the affected areas.

8) Turmeric

Turmeric has anti-inflammatory and antibacterial properties that help get rid of sties quickly. It can remove all infection-causing elements that can result to the condition. It is also effective in reducing inflammation.

In two separate cups of water, add 1 tablespoon of turmeric and boil it until the solution decreases significantly to half. Cool and strain the liquid through a clean cheese cloth. Use the solution to gently clean the stye 2 to 3 times a day for a week or 2.

You can also opt to mix 1 teaspoon of turmeric powder with warm milk in a cup. For faster healing, drink the mixture every day before going to sleep for a week.

9) Cloves

Cloves work by relieving skin irritation and pain hence an effective treatment for sties. They also have antibacterial properties that help prevent eye infections from spreading.

In a glass of water, soak 5 or 6 cloves for about 10 minutes. Strain the water. Soak a clean cloth in the water and drain out the excess water. Put and hold the cloth on the area affected by sties for a few minutes. Follow this remedy 2 or 3 times a day for a few days.

10) Potato

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Another common home remedy for sties is the potato. It has astringent properties that help reduce skin irritations and contract the tissues. Additionally, potatoes help reduce pain and inflammation.

Grate a potato (medium-size) then wrap it in a clean cheese cloth. Put the cheese cloth and leave it on the affected area for about 5 to 10 minutes. Use this remedy 2 or 3 times a day for 4 days to get better results.

11) Aloe Vera (Plant)

Aloe Vera is undisputedly a great treatment for sties because of its anti-inflammatory, antibacterial and soothing properties. It may help reduce inflammation, redness and swelling, and quicken the healing process too.

Take a leaf from the Aloe Vera plant a cut it open to extract its gel. Gently rub the juice on the infected eyelid and leave it for about 20 minutes to work its magic. Wash off the gel with lukewarm water afterwards. Repeat this treatment several times every day for 5 days.

You can also use a blend of chamomile tea and Aloe Vera juice. It works great!

12) Garlic

Garlic is a popular natural treatment for curing sties. It has medicinal values effective in healing infections. Get rid of that eye stye by gently applying some fresh garlic juice over the affected area.

13)Tea Tree Oil

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This essential oil extracted from tea tree leaves is renowned for its powerful ability to heal wounds, anti-inflammatory actions and antiseptic properties. It has been used as an active ingredient in various home remedies. Tea tree oil can be applied topically to cure skin issues – particularly sties.

In a pot, place tea tree leaves and add enough water to completely cover the leaves. Boil the water to steam the leaves. Allow the liquid to cool down and then collect the oil produced into a separate glass or bottle. Using a clean cotton swab or cloth, apply the oil over the stye. Repeat this process regularly until you get relief.

14) Coriander Seeds 

Need something to make you feel much better in a few days? Coriander seeds are a reliable traditional home remedy for sties has anti-inflammatory properties that help reduce swelling, pain and redness.

In a cup of water, put 1 teaspoon of coriander seeds and then bring it to boil. Remove from heat to allow the water to cool off. Strain and use the water to gently wash the infected eye area. Do this 2 or 3 times a day until you heal.

Coriander leaves have quite the similar healing properties as the seeds.

how to make your period come faster

11 safe and effective ways to make your period come faster

There are many advantages of having faster, regular periods. First of all, it enables you to plan accordingly, particularly if you are planning to have an extraordinary event, or if you are looking forward to having a special night of thrill and adventure. There are special times like dates, conferences or business meetings when having periods might ruin the experience for you. So you might want to make an estimation of your actual and expected outset dates for your previous and subsequent periods to know your baseline. As long as you are sure you are not pregnant, you can take some steps to have faster and regular periods. In this article, we shall discuss home remedies to trigger the cycle to start sooner.

So How to make your period come faster? Here are 11 highly effective ways:

1. Sex

Some studies suggest that having sexual intercourse can stimulate pelvic blood flow to move in the direction of the vagina, which might trigger the shedding of the uterine wall. Consecutively, the shedding of the uterine wall might cause ovulation to start.

Additionally, there is also the prospect that semen may soften your cervix, thus causing an early menstrual cycle. However, be sure you and your partner are tested and have a reliable birth control method if you are going have unprotected sex for faster, regular periods.

2. Ginger tea.

How to make your period come faster

Taking ginger tea might also help you to get your periods to come faster. You can achieve this by making a cup or two of ginger tea during your due date of your period. Some studies have shown that ginger tea increases contraction of the uterus, triggering the menstrual cycle to start within a few days. However, you should realize that ginger tea can cause disturbance such as hot flashes, in some cases.

3. Birth Control pills

Taking contraceptives or birth control pills can also help you to plan when you want and when you don’t want to have your periods. If you want to delay your periods, you can just take your birth control pills. But if you want to have your periods soon or faster, just drop the birth control pills and take placebo pills instead. Taking birth control pills or hormonal pills can stop your periods even if you are expecting to have them a few days ahead.

However, you should note that contraceptives are only recommended for women who are below 35 years old. So be sure to fit the age bracket before using them.

4. Avoid Stress

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It is known that having massive stress can prolong your periods for days, weeks or even months in some cases. Thus you should try to manage your stress levels, even if you can’t avoid them entirely. You might be surprised to see your periods coming sooner rather than later if you reduce your stress levels.

Manage your stress levels by dealing with their causes such as overworking, hot showers, yoga, meditation and hot compresses. If possible, avoid or minimize stressful situations and spend time together with people you are okay with. You can talk to your doctor or physician about how to manage such triggers of stress.

5. Vitamin C

You can derive vitamin C by drinking fruit juices such as papaya, parsley, green tea, lemon, cranberry, orange and much more. Some research studies claim that vitamin C can stimulate your body temperature to rise, thus triggering menstrual cycle to begin. However, some researchers have established the relationship between adequate vitamin C levels and faster, regular periods. Vitamin C increases production of estrogen in the body which causes contraction of the uterine walls, thus triggering menstrual cycle to start.

Here are useful tips to remember when vitamin C.

v Take plenty of water while taking vitamin C juices.

v Excessive vitamin C levels can have detrimental effects on your health so be sure to regulate your intake, especially if you are pregnant.

6. Pineapple

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It is known that eating pineapples can stimulate your periods to come earlier. Try to add pineapples to any of your diets and see the difference. Add a spoonful of honey to your pineapple for a sweeter taste. Alternatively, you can try mangoes if you are not a fan of pineapples as they feel sweeter, unlike pineapples.

7. Aspirin

Aspirin may come in handy if you have missed your first day of your period, although you can also use it during other due dates. Add two tablets of aspirin in a glass of water and let it dissolve. Alternatively, you can crush the tablets and add water to dissolve. Add one tablespoon of honey or one tablespoon of sugar or both and stir. Take this mixture once or twice a day to stimulate your periods to start.

8. Hot compress

Hot compresses can also increase the odds of having your periods sooner. Such high-temperature treatments will raise your body temperature and trigger your menstrual cycle to come earlier. There are many ways you can apply hot compresses on your body. Firstly, you can lie in a hot bath tub up to half an hour at least two times when your periods are due. Alternatively, you can apply heat on your lower abdomen using a hot water bottle or a heating pad. Additionally, drinking warm water during your due-dates can significantly trigger menstruation to begin.

9. Exercise

Exercising is another ideal to get your periods coming faster and regularly. Research has shown that women who practice regular exercises tend to have lower levels of a chemical component known as estradiol which inhibits your body from having the menstrual cycle. Hence having regular workouts will keep the levels of this substance low enough to help you maintain a normal ovulation cycle.

10. Change your diet

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If your period has been due for some days and you want to set it off, you ought to consider changing or adjusting your routine way of eating. Start by avoiding too much salt and sodium as they can cause unnecessary fluid retention in your system, triggering further inflammation and even menstrual bloating.

Include healthy diets in your foods like carrots, eggs, spinach, apricots, peaches as well as papaya and much more. These foods are rich in carotene which is essential for triggering your periods to come earlier.

Here are tips and tricks to follow to adjust your diet accordingly.

v Include more red meat in your diet which has heating effects that can trigger your menstrual cycle to start off.

v You can also use jaggery and turmeric powder supplements to stimulate your periods. These supplements can elevate your body temperature causing menstruation to begin. Add one teaspoon of jaggery powder to a half teaspoon of turmeric powder in a mug of water, and take it at least once a day for one to two weeks before your due date of menstruation.

v Add celery stalks to your diets. It is known that celery has a natural substance called apiol which triggers blood flow in your uterine walls, causing ovulation.

11. Menstrual Synchrony

Menstrual synchrony is a technique in which you hang out with other girls or your female friends match their ovulation periods with yours by starting and ending them almost the same time. Menstrual synchrony can be a good way to get your periods coming more regularly. So you might want to consider joining up such a group.

Certainly, there are more than eleven ways to make your periods come faster and more regular. Other home remedies such as maintaining a healthy weight and taking herbs can also trigger your menstruation to come sooner. It is also imperative to realize that your doctor may recommend hormone injections to make your periods come earlier, especially if the above remedies have not yielded satisfactory results. But if you are pregnant or you have reached menopause it is wise that you do not focus on trying to trigger menstruation as it is unlikely to happen.

How to get rid of tonsil stones ?

To succeed in fighting tonsillitis, you first need to comprehend the causes of this ailment. Tonsils are gland located at the back of our throat and act like nets ensnaring any foreign materials passing through .They are therefore an important part of our immune system.

Tonsillitis is a condition that develops when foodstuff, bacteria, dead cells, phlegm and other particles are trapped causing their accumulation. The calcified materials are the tonsil stones. They mainly appear at the root of our mouth causing a foul smell from our mouth which is quite embarrassing. It is important to treat the condition soon to avoid the bad smell, sore throat and swellings.

Natural ways to get rid of tonsil stones

Use of lemon and Aloe Vera juice

Lemon can be a useful home therapy to help treat tonsillitis. It contain a lot of vitamin c which play a major role in curing the tonsil stones. You are required to mix 5 table spoons of lemon with a pinch of salt in a glass of warm water. Gargle the mixture for about two minutes regularly. The ascorbic acid and the iodine help counter the stones by loosening them.

Aloe helps in the cleaning of the tongue. It ensures that no sulfur compound are formed after you have consumed food.

Chewing of raw Garlic.

Garlic is also a known remedy to get rid of tonsil stones. It acts as an antibacterial agent which helps fight the sulfur producing bacteria’s which the main cause of tonsillitis are. It reduces the formation of stones as well as aid you off bad breath.

Use of extra virgin oil.

Gargling with the extra virgin oil is one of the natural ways used to treat tonsillitis. It acts as an inflammatory substance which reduces the tonsil stone meaningfully. Doing it two to three times a day is recommended.

Gargle with warm salt water.

This is one of the oldest ways used to cure tonsil stone. One tea spoon of salt and a glass of warm water are necessary. It is also necessary to take the mixture while your head is slanted backwards. The mixture helps disinfect the mouth as well as remove the bacteria’s causing the tonsil stones.

An increase in water intake is necessary to keep your mouth moisturized.

Use of a soft toothbrush to massage the stones.

The stones are so delicate that you are required to use a soft brush to massage them and avoid bleeding. A soft massage will help break the stones into pieces and you can bring them out.

Medical Treatment

Use of Antibiotics.

Antibiotics are some of the prescriptions given to patient suffering from tonsillitis to counter the bacteria. However, it is important to consult a medical practitioner before taking any antibiotic. This is because some can cause more infection to the individual.

Surgical removal

Surgical removal of the stones is mainly carried out when the stones have become large. It is therefore important to check and treat your tonsils before it gets to that stage. It is however a simple and free from pain procedure.

This refers to the removal of tonsils .The removal of tonsils means you cannot suffer tonsillitis .It is a permanent way to get rid of tonsil stones.

Regular brushing after meals is also one way to prevent you from suffering from the tonsil stones. for more information read here.