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Do you include fermented food items in your meal? Are you aware of the health benefits of the fermented foods? Probably none of us...
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Chest congestion is characterized by the inflammation of the lower part of the respiratory track which causes difficult in breathing and pain, ranging from...

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How to stop your period early ? So, Aunt Flo has visited and you had made other plans? Well, a menstrual cycle, though an important...

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Working out has increasingly become part of many people's lifestyles. However, being consistent with one's gym schedule is not an easy task especially when...

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Testosterone hormone is the most important sex hormone men possess. It plays a role in controlling the physical characteristics of males. It is synthesized...
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A callus is a thick portion of the skin usually present on the hands or feet. Calluses form due to constant friction and irritation...

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Having one or two blackheads or pimples on your nose is not a big deal however when they begin to multiply, you should take...
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Snoring is a very common phenomenon, affecting almost all of us. Snoring is a loud noise that appears during which is caused by breathing....

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