All posts filed under: Health

how to get taller fast

How to get taller ?

A persons natural height has a great impact on his or her life. Height alone can have an influence on your career, your physical attributes and your social life. Did you know that taller people are much more successful in their lives and careers than their shorter counterparts? Everyone loves being tall. Taller people are much more confident than short people.You could be shorter than your peers or you could be shorter than your younger sibling and what you could be asking yourself everyday is why am I short? There are many reasons as to why you could be short. Some of the factors you could be contributing yourself but some are genetically and there is nothing much you can do about it. Did I just say nothing you can do about it? Well, if you are tired of being the shorter one among your peers or your siblings then there is definitely something you can do about it. In this article I am going to give you tips on what you can do to …

rowing machines

What are rowing machines and why are they so important for your health ?

A rowing machine, otherwise known as an indoor rower, is a machine that’s used in stimulating the action during watercraft rowing. It’s typically used to accomplish the purpose of training or exercise for rowing. A rowing equipment has particularly been established as a sport in its specific right. A rower may also imply a participant in this type of sport. Apparently, contemporary rowing gears are known as Ergometers. An Ergometer suggests a device used in measuring the amount of work or energy utilized in a rowing exercise. Indoor rowers are usually calibrated to show the amount of energy that a rower uses while exercising on a rowing machine. Designs All rowing machines boast designs that encompass a braking mechanism alongside an energy damper, which is attached to a handle and chain. Rowers place their feet on a foot stretcher attached to a similar mounting as that of the energy damper. Similarly, a number of rowing machines come with a rail in which the mechanism or the seat slides upon. It’s also important to keep in …

can black people get lice

Can black people get lice ?

Hair lice is a serious and annoying problem that can lead to serious itching in people, both young and old. One characteristic of hair lice is that they are small insects that can only be spread through personal contact from one person to another.Lice feed on human blood and need to keep warm to survive, that is why they remain in the human hair. Head lice do not carry any disease pathogen aside that their activities can cause severe irritation which can turn to sores and scabs. Can black people get lice ? The question “can black people get lice?” is very common. This is because only 0.4% of African American children get lice compared to 10.4% of Caucasian children. The answer to the question is YES, black people can indeed get lice but they tend to have less lice compared to their Caucasian counterparts. Researchers have identified certain reasons why black people tend to have less lice than Caucasian people. Hair structure and properties of black people One of the reasons why black people …

How to get rid of pimples fast overnight ?

How to get rid of pimples fast overnight ?

Pimples or acne can cause even the most beautiful person, male or female, to lose his/her aesthetic value. If you are looking for proven natural ways to get rid of pimples fast, then you have come to the right place. Getting rid of pimples naturally is an art- you might have already popped many pimples only to see that they leave behind ugly scars and blemishes. However, you need not resolve to such “bathroom surgery” and this is the last thing your skin needs. The following 23 natural remedies to get rid of pimples(or blackheads) will leave you with gorgeous, acne-free skin without any side effects. Follow a cleaning regime Whether you are an adult or a teenager suffering from pimples, you must strictly follow a cleansing, toning and moisturizing routine twice a day. Never ever sleep with your makeup on as this will only aggravate the pimples. Wash your face with a mild cleanser. Avoid harsh products containing alcohol; instead, choose a salicylic acid based face wash. Follow this up with a Witch Hazel …

how to get taller fast

How to get taller fast?

So How to grow taller ? Admit it or not, height plays a major role in our life. If you are making your way in the corporate world, looking for love, or just a teenager looking tall is definitely a great plus. In job interviews, appearance matters. Tall people manifests self confidence and look much more impressive . If you are a man looking for a relationship, height can substantially help. Research has shown that over 75% of women are looking for a taller partner and will be hesitant to date someone who is shorter than them. But isn’t height something So what actually determines our height? Many factors affect height and how tall you will be. Genetics and hormone levels are the primary factors that determine the height of an individual. So, if your parents are short, then chances are that you too will be short. Hormones like testosterone in men can also impact height.  Additionally, bone deformation and fractures of the vertebrae can affect one’s height.  Basic nutrition and diet also plays a …

5 Effective Remedies For A Naturally Glowing Skin

Are you tired of seeing dark and dull complexion each time you look at your image in the mirror? Are you tired of people asking you “Hey, why do you look so tired?” Do you feel that age spots and acne marks have ravaged your skin making you look a lot older than you normally are? Then you have come to the right place. We have 5 proven and effective natural remedies that can give you beautiful glowing skin and bring out your inner beauty. Here they are: Meditation Meditation is proven method of combating stress and reducing the levels of cortisol stress hormone in the body. Meditation can help you nurture your natural beauty from inside out. Stress hormones trigger acne breakouts and also accelerate the aging processes. So meditate twice a day, each day by sitting in quiet room, focusing on your breath, letting the thoughts come and go. Do this every day without fail and very soon you will be receiving compliments for glowing skin! Water We cannot stress enough the importance …

do pimples hurt

Ouch, why do pimples hurt ?

Pimples, or acne, call it by whatever name you want, always remind you of red spots on your skin, especially your face. All of us have experienced pimples at some point in our lives, especially during our teenage years. When you feel the pimple or try to prick or break it, you find that it hurts. Have you ever wondered why do pimples hurt? Before you understand why do pimples hurt, it is good to understand what are pimples and why do pimples appear on our faces? Why do pimples appear on our faces? Your skin has innumerable minute pores with sweat glands below the skin. Whenever you are out in the sun or performing rigorous exercises, you may find yourself sweating. This happens because your body burns fat present in the muscles, converting it to energy. In the process of burning fat, your body heats up, and in order to cool your body, the sweat glands releases sweat through the pores. When these pores get clogged with oil and dirt, or when the hair …

posture corrector brace

What is posture corrector brace?

If asked what the greatest assets you desire to have are, most of you will always thinking of giant vehicles, luxuries houses, and financial freedom among other desire. You will however realize that Health always appears the last in your list of assets. Good health is the greatest asset you can ever have. Overstretching of body parts leads to strain, loss of muscles and frequent back pains. This may lead to severe problems such as critical spinal disorder. Posture corrector brace helps to spread the pressure and positions body parts for example the shoulders and your back in a free and relaxed position. In addition, posture corrector brace helps in maintaining your body to be very attractive to the opposite sex. A posture corrector brace refers to a belt which provides you with support by lowering the body pressure on different parts of the body. Most commonly, the lower back and the shoulders getting reinstated and firmly support for comfort and attainment of a perfect sexy desired body posture. After working for a long day …

How To Stop your period After It Has Started – 10 simple tips

How to stop your period early ? So, Aunt Flo has visited and you had made other plans? Well, a menstrual cycle, though an important part of a woman’s life, tends to be highly inconvenient, doesn’t it? Thankfully, there are ways to stop periods or at least delay them and, in this guide, we will discuss the common methods to do so that are both effective and safe. First the harsh truth… No- you cannot stop periods after they have begun! To be honest, the title of this article might have misled you. The fact is: you cannot stop periods once they have started. You can certainly use remedies and conventional medicines to postpone or delay periods-but you cannot stop them completely once they have begun. Many women-younger girls especially-tend to believe that one can take Birth control pills or oral contraceptives to stop periods once they have started. The answer however is still NO. You cannot stop your periods once they have started even by taking an OCP but you can try some ‘stop …

red light therapy

The Ultimate Guide To Red Light Therapy- Does It Really Work ?

What is red light therapy? Red light therapy is a skin rejuvenating therapy that uses wavelengths of light to enhance the body’s ability to repair itself. The skin rejuvenating and pain relieving effects of Red light therapy have been documented for decades. Red light can boost the formation of elastin and collagen to give youthful and plumper looking skin. It can also help increase blood circulation and fade scars, dark circles, acne, eczema and psoriasis. In elderly patients, red light can be used in combination with infrared diodes to relieve painful muscles of the legs, arms, back and neck. This therapy is a great alternative to many painful skin rejuvenation treatments including chemical peels, microdermabrasion and laser therapy. It is especially a boon for patients suffering from painful conditions like arthritis and fibromyalgia. Origin of red light therapy It is believed that NASA first developed this technique to grow plants in space. They later found that it even healed wounds and skin infections in the space environment. Today, the technique is used extensively across salons …