So How to grow taller ?
Admit it or not, height plays a major role in our life. If you are making your way in the corporate world, looking for love, or just a teenager looking tall is definitely a great plus. In job interviews, appearance matters. Tall people manifests self confidence and look much more impressive .
If you are a man looking for a relationship, height can substantially help. Research has shown that over 75% of women are looking for a taller partner and will be hesitant to date someone who is shorter than them. But isn’t height something
So what actually determines our height?
Many factors affect height and how tall you will be. Genetics and hormone levels are the primary factors that determine the height of an individual. So, if your parents are short, then chances are that you too will be short. Hormones like testosterone in men can also impact height. Additionally, bone deformation and fractures of the vertebrae can affect one’s height. Basic nutrition and diet also plays a crucial role in determining one’s height. Other factors like the individual’s exercise and activity levels, how much sleep and rest s/he gets etc can also impact the height.
You can easily predict how tall you would be by using the following equations:
- For men in inches: (Height of mother+ Height of father+5) ÷ 2
- For women in inches: (Height of mother + Height of father-5) ÷ 2
So here are 16 effective remedies and techniques that can help you grow taller fast.
1. How to get taller by Diet and supplements
As stated before, your diet plays a crucial role in determining your height. So, proper nutrition is a must and you might also need to supplement your diet. Supplements are the reasons why the Dutch are tallest people in the world. Using supplements, even the average overall height of Japanese people has increased by nearly 3 cm. The most important supplements for growth are Calcium, Zinc, Magnesium and Chromium. The best sources for these are milk, meat, yogurt and eggs. You must also get lot of protein through white and lean meat, and, if needed, go for protein supplements and powders. Consider drinking two glasses of milk daily, one at least 2 hours before bedtime. This will help you get lots of magnesium and will also help you sleep better. Here are the minerals and food groups containing them which you must focus on in order to gain height naturally:
- Calcium-Milk and milk products, soy products, sardines, dried beans
- Phosphorus and Boron-Watercress, bananas, citrusy fruits, potatoes, green vegetables
- Chromium– eggs, meat, Brewer’s yeast, clams, chicken, seafood
- Fluoride-Water with fluorine, seafood and gelatin
2. Avoid food with high carbohydrate content
Carbohydrate rich foods have higher glycemic index which means they lead to spikes in blood sugar levels. This in turn gives rise to insulin which blocks out the growth hormone from your blood. This is the main reason why you must avoid food rich in sugar and simple carbohydrates. Instead, try and eat 5-6 small meals packed with tons of proteins. Eggs, nuts and seeds, fresh fruits and vegetables etc are ideal for growth.
3. Avoid calcium depleting habits like smoking and alcohol
Nicotine and alcohol are calcium inhibitors so avoid these as well as other inhibitors like caffeine, soft drinks, sugary beverages and sodium dense fried and salty foods.
4. Drink lots of water
Water helps thin down the blood so that it can easily carry all the nutrition to your bones. This facilitates repair of bones as well as healing of tissues so that your growth curve remains on track.
5. How to get taller fast – Get deep sleep
The amount of rest you get directly impacts your growth hormones. Growth hormones, in turn, impact skeletal bones and muscles and give them the signals to grow and enlarge. During the first two hours of sleep, your growth hormones spill into the blood leading to growth. So proper 8 hours sleep each night is essential for teenagers and adolescents to grow taller.
6. Sleeping posture
Deep sleep of 8 hours is great as it can help stimulate all the right hormones to enhance growth. Additionally, you must correct your sleep postures when you sleep. Avoid using a pillow as it tends to bend your neck forward in an unnatural manner. The use of a pillow also arches your back which leads to incorrect posture that makes you look shorter that you are. So lie back on the back with arms and legs stretched towards the foot of the bed. Relax your body completely. If possible, sleep on the floor using a thin mattress as this enables complete stretching of your spine. You can now turn your head to the right and bend your arms a bit to ensure comfort. The key is to keep your body as straight as possible. For the first few nights, you might feel uncomfortable but, with practice, this will be easier. Before long, you will experience more comfortable sleep and also see a few extra inches!
7. The role of L-Glutamine and GABA on height
Both L-Glutamine and GABA or Gama-Aminobutyric acid are essential amino acids that impact the blood plasma growth hormone levels. Tests conducted on patients showed that oral consumption of GABA and L-Glutamine dramatically increases growth hormone levels. Other vital amino acids for growth include L-Arginine and L-Dopa which are abundantly found in sports supplements and protein powders. You can also use following home remedy which is packed with tons of amino acids and proteins:
- 3 tomatoes- (Tomatoes are rich in GABA)
- 250 grams each of cabbage and broad beans
- Water to taste
Blend all the ingredients and enjoy this growth hormone cocktail daily.
8. Exercises to increase height
Stretches, hanging and swimming are some exercises that can increase the length of the spine. Yoga stretches are best for kids to increase height- the Cobra stretch is one example. You can also do the Cat and Camel Stretches. Basic leg stretches performed while sitting on the floor can also aid in height increase. Bowing exercise as well as the Sun Salutations all help stretch the spine to increase height dramatically. Also play sports like basketball which includes lots of jumping to stretch the spine. Do jump rope for at least 10 minutes a day. Swimming for 30 minutes is a great activity that can boost height. You can use any stroke but the Breast Stroke is considered the best for increasing height. You can also do some hanging repetitions. Go for wider arm placement using a wider grip-the wider the better. Aim to hang for at least 30 minutes every week. You can also choose one of the following exercises to repeat 2 times each week:
- Squats-6 sets of 12 each
- 400m sprints – 2 sets with 5 minute of rest
- Half a mile uphill run
- Stair climbing for at least 10 minutes
9. Exercises for leg lengthening
Many exercises target the legs specifically leading to increase in height.
- Kicks– Aim for 10 kicks per leg with a rest of 45 seconds then repeat.
- Jumping from bench to bench- Do this 10 jumps then rest for 30 seconds and repeat
- Cycling– 20 minutes of stationery cycling
- Jumping rope– 500 jumps in one session.
- Sprints– 4 to 6 sprints of 40-60 yards each three times a week
Reflexology is an alternative science that can treat many diseases. Now there is a research being conducted on its impact on growth hormone levels. The science believes that different points on the soles of the feet impact various glands. Likewise, the big toe is indirectly connected to the Pituitary gland which in turn controls the growth hormone. So, massaging the big toe can help stimulate the Pituitary gland and, in turn, the growth hormones.
11. Deep breathing
Deep breathing enables more oxygen to reach the blood which can then carry the growth hormones to all the body parts. Deep breathing between exercises is especially beneficial. You can practice deep breathing in between the stretches and other leg stretching exercises described above. The method for deep breathing is: Inhale- Hold-Exhale. You must inhale for up to 4 seconds-hold the breath for another 4 seconds and then exhale for 6 seconds. Repeat this 8 times in 3 sets each.
12. Body massage
Research has now proven that massage stimulates many hormones and glands-especially the pituitary gland that controls the Thyroid gland and the growth hormones. Many points on the body are connected to the Pituitary gland through special nerves. By massaging these points we can keep the gland balanced and active. Traditional Chinese medicine, known as TCM also recommends Chi massage to enable the blocked channels in the body to be activated so that Life energy (Chi or Qi) can flow harmoniously through the energy centers. Even the Hindu philosophy states the same: it recommends Ayurvedic oil massages to re-balance the Chakras which are the energy centers in the body. So go for regular massages. You can also try self massage with your favorite oils prior to bathing. Take some warm coconut or olive oil and massage all over the legs, arms and neck. Massage the entire neck to ensure there is no knot and tension in the area. This, when done regularly, can enable growth in height.
13. Height increasing insoles
Many brands manufacture height increasing insoles. KIMI or YOKO are two popular brands and while some call them scams others claim they have benefitted from their use. These insoles use the Chinese Reflexology therapy to apply pressure on the insoles and arches of the feet. This in turn helps stimulate the Pituitary gland which secretes growth hormones.
14. Height increasing surgery
If none of these techniques and methods helps, you can seek help through surgical means to grow taller. Surgery performed on tibia and fibia bones can ensure effective growth in height. The surgeon has to first break the bone then reattach them using a special wire. External fixators are drilled into the bones which then lengthen slowly and increase the distance between the broken bones by 1mm a day. The new bone then grows in the gap. This method of increasing one’s height is not only expensive; it is also very painful. The patient has to stay in a wheelchair for at least 3 months following the surgery. This is because; the developing bone is too weak to bear the patient’s weight. A great deal of intense physiotherapy is also needed during this period. The surgery can also lead to complications- for example, the bone might grow out of shape or get deformed and there may be blood infections from the inserted wire. Unequal limb lengths can lead to permanent deformity. A second or even a third surgery may be needed for correction. Too much lengthening of the femur can also give an unnatural look as the body will be rendered out of proportion.
15. Practice correct posture
Maintaining a correct posture is of utmost importance if you are looking for natural ways to look taller and increase height fast. If you are in a habit of slumping forward or slouching, you will look a lot shorter than you are. Correct posture is not just about standing and sitting straight with an erect spine-you must also train each part of your vertebral column as well as your legs, back and neck to always maintain correct and upright posture. Naturally, this takes years of practice and efforts and despite that; you will not grow taller. You will have to first rebend the body through exercise to all correct postural imbalances. Only then can you look taller than you are.
16. Root causes behind stunted growth
Certain diseases can lead to depletion of calcium from the bones causing deformities and lack of growth. If, despite all precautions and these methods explained above, your height does not increase, get yourself checked for Osteoporosis, Arthritis, Thyroid problems or Hypogonadism which leads to depletion in sex hormones. All these diseases can cause stunted growth so a timely diagnosis can help prevent many complications.
We hope these 16 ways to increase height and get taller fast help you in your endeavors.