Do you have one of those faces that look chubbier than the rest of your body? Maybe you just want your chiseled jaw line and high cheekbones to be highlighted without feeling flabby in the face? The good news is that there is something you can do to get the face you desire.
All you have to do is read this article to the end and see to it that you follow the recommendations in it and you will have a face you can be proud of. Here are steps to get to reduce face fat:
Watch your Diet
How healthy your body is and how good you feel is a direct and indirect consequence of what you eat. To slim down in the face, you have to get rid of total body fat. You can’t be eating all the foods that are bad for your health and expect some magic pill or miracle workout to spare your face from the resultant chubby face. Such expectation is called spot reduction, it’s a myth, and it doesn’t work. Instead, target to consume fewer calories than you need for a day and your total body fat will reduce.
Fortunately, your face fat is one of the first to go when you are reducing total body fat. Eliminate processed foods from your diet. Eat less carbs, minimal protein and fats and more fruits and vegetables. Cook at home more so you’ll be able to monitor what you eat.
Diet alone often won’t get rid of your face fat; you have to combine it with the right amount of exercise. You should also note that exercise alone won’t get rid of your face fat. There are many facial exercises that will help to tone your face and make it look fresh and slim. Such exercises include fish face, lip pull, chin lifts, jaw release among others.
Do these exercises about 20 minutes every day or as many times as you can and you will see your face become the exact model you desire. Hint; please don’t do these exercises in public.
Drink More Water
Do you know it’s possible your face fat isn’t as a result of overall body fat but as a result of dehydration? You need to be sure before you embark on some fitness regime that won’t work. How often do you drink water in a day? When you feel like it? Do you even drink water when you are thirsty or it has to be something tasty and nice? You need to drink a lot of water for your body to be properly hydrated. When your body is dehydrated, toxins are retained in the body and face and this leads to bloating.
Calories will also be retained in the body and this leads to fat retention. Drink water to flush out toxins and to burn calories and your face will be slender for it. talking of what you should drink, avoid alcohol or drink less of it as it leads to bloating which makes your face fat.
Do you Have Food Intolerance?
I have said before that not all face fat is because of total body fat. If your face is fat because your body is reacting to some foods that you eat such as gluten, there is nothing else that will work on it except you stop eating such foods. If you suspect you have food allergies, see your doctor to be sure and if your suspicion is right, stay away from such foods and you will say bye to your face fat.