Are you having difficult bowel moments? Are you having irrelevantly long periods without dropping of? You might be suffering from constipation. Constipation is a condition caused by lack of enough fiber and fluids in your diet. It prevents frequent removal of stool hence making a pile that turns out to be so hard and dry. This causes pain during the infrequent bowel moments. it is therefore important to understand it’s causes and symptoms in order to know how to get rid of constipation. Causes Constipation can be caused by diet mistakes in most cases such as; irregular meals, interrupting a routine diet, not including adequate fluids in your diet or generally not consuming roughages. Roughages mostly contain fibers that helps during digestion, making the remains soft and easily disposable. Consuming a lot of dry substances can also cause to irregular stool disposal. Apart from diet, constipation can also be caused by lack of exercise activities or resisting bowel moments due to either lack of privacy or maybe not being at the right place. This can …

Constipation is one of the major problems for children. For most kids, it means passing hard poo (stools, motions or faeces), with some difficulty, less often than normal. Regular soiling indicates that a child has constipation with impaction (blockage of faeces). Where no specific disease is the cause of constipation, it is referred to as idiopathic constipation. Don’t be worried if your kid has a bout of constipation – it’s perfectly normal once in a while. But if your toddler’s constipation lasts for two weeks or more, it’s called chronic constipation and you can treat it as described below. High-fiber foods If your infant has already started eating some solid foods, substitute barley cereal for rice cereal. You can as well offer other high-fiber fruits and vegetables (or purées), including sweet potatoes, pricots, prunes, pears, plums, peaches, peas, beans, broccoli, or spinach. Boosting your child’s fiber intake will make her bowel movements easier. A few ounces of grain products can be helpful if given to the kid every day and may prevent hemorrhoids or constipation. …